21.1 km | 02:11:28 | 06:14/km日期: 2024-09-25 21:42 - 平均心率: 159 - 卡路里: 1421 Cal - 總步數: 20940 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 84.2
Pace: 05'53" / 05'54" / 06'04" / 06'09" / 06'04" / 06'34" / 06'27" / 06'25" / 06'28" / 06'23" / 06'11" / 06'35" / 06'17" / 06'09" / 06'07" / 06'05" / 06'13" / 06'09" / 06'03" / 05'42" / 05'57" / 33'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" | 1000 / 1000 | 159 / 106 |
| 2 | | 06'01" (+00'07") | 1002 / 2002 | 158 / 105 |
| 3 | | 06'06" (+00'12") | 1000 / 3003 | 158 / 102 |
| 4 | | 06'11" (+00'17") | 1001 / 4004 | 159 / 101 |
| 5 | | 06'09" (+00'15") | 1001 / 5005 | 158 / 102 |
| 6 | | 06'38" (+00'44") | 1002 / 6008 | 156 / 95 |
| 7 | | 06'28" (+00'34") | 1000 / 7008 | 159 / 96 |
| 8 | | 06'22" (+00'28") | 1001 / 8009 | 160 / 97 |
| 9 | | 06'31" (+00'37") | 1001 / 9010 | 159 / 96 |
| 10 | | 06'23" (+00'29") | 1001 / 10012 | 160 / 97 |
| 11 | | 06'19" (+00'25") | 1002 / 11014 | 159 / 99 |
| 12 | | 06'33" (+00'39") | 1001 / 12015 | 160 / 95 |
| 13 | | 06'25" (+00'31") | 1001 / 13016 | 160 / 97 |
| 14 | | 06'10" (+00'16") | 1001 / 14018 | 159 / 101 |
| 15 | | 06'11" (+00'17") | 1001 / 15019 | 159 / 101 |
| 16 | | 06'09" (+00'15") | 1001 / 16021 | 158 / 102 |
| 17 | | 06'15" (+00'21") | 1002 / 17023 | 160 / 99 |
| 18 | | 06'09" (+00'15") | 1001 / 18025 | 160 / 100 |
| 19 | | 06'02" (+00'08") | 1002 / 19027 | 156 / 105 |
| 20 | | 06'04" (+00'10") | 1000 / 20028 | 158 / 104 |
| 21 | | 05'57" (+00'03") | 1001 / 21029 | 160 / 104 |
| 22 | | 06'49" (+00'55") | 22 / 21051 | 120 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
127.67 km 
ASICS GT-200012 累積 :
155.4 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'04" | 00:17'51" |
| 4 | 06'09" | 00:24'00" |
| 5 | 06'04" | 00:30'04" |
| 6 | 06'34" | 00:36'38" |
| 7 | 06'27" | 00:43'05" |
| 8 | 06'25" | 00:49'30" |
| 9 | 06'28" | 00:55'58" |
| 10 | 06'23" | 01:02'21" |
| 11 | 06'11" | 01:08'32" |
| 12 | 06'35" | 01:15'07" |
| 13 | 06'17" | 01:21'24" |
| 14 | 06'09" | 01:27'33" |
| 15 | 06'07" | 01:33'40" |
| 16 | 06'05" | 01:39'45" |
| 17 | 06'13" | 01:45'58" |
| 18 | 06'09" | 01:52'07" |
| 19 | 06'03" | 01:58'10" |
| 20 | 05'42" | 02:03'52" |
| 21 | 05'57" | 02:09'49" |
| 21.1 | 31'22" | 02:11'28" |
展開計圈分析
留言 
