7.8 km | 00:46:43 | 05:58/km日期: 2024-09-20 20:31 - 平均心率: 149 - 卡路里: 483 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79.3
Pace: 05'20" / 05'31" / 05'37" / 06'09" / 05'49" / 05'53" / 06'34" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'04") | 1000 / 1000 |
| 2 | | 05'29" (+02'12") | 500 / 1500 |
| 3 | | 04'06" (+00'49") | 400 / 1900 |
| 4 | | 10'21" (+07'04") | 200 / 2100 |
| 5 | | 03'23" (+00'06") | 400 / 2500 |
| 6 | | 11'14" (+07'57") | 200 / 2700 |
| 7 | | 03'22" (+00'05") | 400 / 3100 |
| 8 | | 09'42" (+06'25") | 200 / 3300 |
| 9 | | 03'17" | 400 / 3700 |
| 10 | | 11'09" (+07'52") | 200 / 3900 |
| 11 | | 03'25" (+00'08") | 400 / 4300 |
| 12 | | 10'54" (+07'37") | 200 / 4500 |
| 13 | | 03'37" (+00'20") | 400 / 4900 |
| 14 | | 11'32" (+08'15") | 200 / 5100 |
| 15 | | 03'38" (+00'21") | 400 / 5500 |
| 16 | | 10'35" (+07'18") | 200 / 5700 |
| 17 | | 03'44" (+00'27") | 400 / 6100 |
| 18 | | 11'44" (+08'27") | 200 / 6300 |
| 19 | | 06'04" (+02'47") | 1000 / 7300 |
| 20 | | 06'59" (+03'42") | 500 / 7800 |
| 21 | | 08'08" (+04'51") | 20 / 7820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 139.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'31" | 00:10'51" |
| 3 | 05'37" | 00:16'28" |
| 4 | 06'09" | 00:22'37" |
| 5 | 05'49" | 00:28'26" |
| 6 | 05'53" | 00:34'19" |
| 7 | 06'34" | 00:40'53" |
| 7.8 | 07'09" | 00:46'45" |
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