10.0 km | 00:55:39 | 05:33/km日期: 2024-09-21 15:49 - 平均心率: 147 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96.2
Pace: 05'47" / 05'54" / 05'46" / 05'58" / 05'51" / 05'21" / 05'06" / 05'26" / 05'16" / 05'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 1000 / 1000 |
| 2 | | 05'53" (+00'48") | 1000 / 2000 |
| 3 | | 05'46" (+00'41") | 1000 / 3000 |
| 4 | | 05'58" (+00'53") | 1000 / 4000 |
| 5 | | 05'50" (+00'45") | 1000 / 5000 |
| 6 | | 05'21" (+00'16") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 03'18" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
103.94 km 
Adidas Boston9-1 累積 :
813.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'54" | 00:11'41" |
| 3 | 05'46" | 00:17'27" |
| 4 | 05'58" | 00:23'25" |
| 5 | 05'51" | 00:29'16" |
| 6 | 05'21" | 00:34'37" |
| 7 | 05'06" | 00:39'43" |
| 8 | 05'26" | 00:45'09" |
| 9 | 05'16" | 00:50'25" |
| 10 | 05'11" | 00:55'36" |
| 10.0 | 03'58" | 00:55'39" |
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