10.4 km | 00:59:46 | 05:46/km日期: 2024-09-24 17:34 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 71.3
Pace: 05'58" / 05'35" / 05'31" / 05'26" / 05'39" / 05'52" / 06'04" / 06'13" / 06'01" / 05'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'51" (+00'26") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 06'13" (+00'48") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'54" | 357 / 10357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
100.72 km 
Saucony Triumph18 累積 :
3609.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'35" | 00:11'33" |
| 3 | 05'31" | 00:17'04" |
| 4 | 05'26" | 00:22'30" |
| 5 | 05'39" | 00:28'09" |
| 6 | 05'52" | 00:34'01" |
| 7 | 06'04" | 00:40'05" |
| 8 | 06'13" | 00:46'18" |
| 9 | 06'01" | 00:52'19" |
| 10 | 05'43" | 00:58'02" |
| 10.4 | 04'53" | 00:59'47" |
留言 
展開計圈分析
