22.0 km | 02:17:05 | 06:13/km日期: 2024-09-19 18:53 - 平均心率: 160 - 卡路里: 1689 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94.2
Pace: 09'15" / 05'57" / 05'53" / 05'58" / 06'52" / 06'03" / 06'01" / 05'59" / 05'56" / 06'11" / 05'59" / 06'01" / 06'06" / 05'59" / 05'53" / 06'01" / 05'58" / 05'55" / 05'56" / 06'25" / 06'22" / 06'23" / 116'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'22") | 1000 / 1000 |
| 2 | | 05'57" (+00'05") | 1000 / 2000 |
| 3 | | 05'53" (+00'01") | 1000 / 3000 |
| 4 | | 05'57" (+00'05") | 1000 / 4000 |
| 5 | | 06'52" (+01'00") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 06'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'04") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'59" (+00'07") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 06'00" (+00'08") | 1000 / 16000 |
| 17 | | 05'57" (+00'05") | 1000 / 17000 |
| 18 | | 05'54" (+00'02") | 1000 / 18000 |
| 19 | | 05'56" (+00'04") | 1000 / 19000 |
| 20 | | 06'24" (+00'32") | 1000 / 20000 |
| 21 | | 06'22" (+00'30") | 1000 / 21000 |
| 22 | | 06'22" (+00'30") | 1000 / 22000 |
| 23 | | 10'57" (+05'05") | 4 / 22004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
400.94 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'57" | 00:15'12" |
| 3 | 05'53" | 00:21'05" |
| 4 | 05'58" | 00:27'03" |
| 5 | 06'52" | 00:33'55" |
| 6 | 06'03" | 00:39'58" |
| 7 | 06'01" | 00:45'59" |
| 8 | 05'59" | 00:51'58" |
| 9 | 05'56" | 00:57'54" |
| 10 | 06'11" | 01:04'05" |
| 11 | 05'59" | 01:10'04" |
| 12 | 06'01" | 01:16'05" |
| 13 | 06'06" | 01:22'11" |
| 14 | 05'59" | 01:28'10" |
| 15 | 05'53" | 01:34'03" |
| 16 | 06'01" | 01:40'04" |
| 17 | 05'58" | 01:46'02" |
| 18 | 05'55" | 01:51'57" |
| 19 | 05'56" | 01:57'53" |
| 20 | 06'25" | 02:04'18" |
| 21 | 06'22" | 02:10'40" |
| 22 | 06'23" | 02:17'03" |
| 22.0 | 99'55" | 02:17'31" |
William Liu 說推
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