10.0 km | 00:54:49 | 05:28/km日期: 2024-09-19 20:19 - 平均心率: 149 - 卡路里: 590 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89.1
Pace: 05'22" / 05'30" / 05'18" / 05'29" / 05'16" / 05'10" / 05'19" / 05'22" / 05'42" / 06'17" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'29" (+00'22") | 1000 / 2000 |
| 3 | | 05'18" (+00'11") | 1000 / 3000 |
| 4 | | 05'27" (+00'20") | 1000 / 4000 |
| 5 | | 05'16" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'41" (+00'34") | 1000 / 9000 |
| 10 | | 05'07" | 300 / 9300 |
| 11 | | 06'44" (+01'37") | 715 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 139.45 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'18" | 00:16'10" |
| 4 | 05'29" | 00:21'39" |
| 5 | 05'16" | 00:26'55" |
| 6 | 05'10" | 00:32'05" |
| 7 | 05'19" | 00:37'24" |
| 8 | 05'22" | 00:42'46" |
| 9 | 05'42" | 00:48'28" |
| 10 | 06'17" | 00:54'45" |
| 10.0 | 05'16" | 00:54'50" |
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