10.1 km | 01:05:08 | 06:26/km日期: 2024-09-18 18:05 - 平均心率: 133 - 卡路里: 521 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 100
Pace: 06'56" / 06'35" / 08'15" / 06'29" / 06'25" / 06'23" / 06'21" / 06'19" / 06'10" / 06'19" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'45") | 1000 / 1000 |
| 2 | | 06'34" (+00'24") | 1000 / 2000 |
| 3 | | 06'31" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" (+00'14") | 1000 / 5000 |
| 6 | | 06'23" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'10") | 1000 / 7000 |
| 8 | | 06'19" (+00'09") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'34" | 122 / 10122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
213.44 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'35" | 00:13'31" |
| 3 | 08'15" | 00:21'46" |
| 4 | 06'29" | 00:28'15" |
| 5 | 06'25" | 00:34'40" |
| 6 | 06'23" | 00:41'03" |
| 7 | 06'21" | 00:47'24" |
| 8 | 06'19" | 00:53'43" |
| 9 | 06'10" | 00:59'53" |
| 10 | 06'19" | 01:06'12" |
| 10.1 | 05'34" | 01:06'53" |
展開計圈分析
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