10.0 km | 01:01:27 | 06:08/km日期: 2024-09-20 15:39 - 平均心率: 139 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 91.1
Pace: 06'39" / 05'52" / 05'45" / 05'54" / 05'54" / 06'02" / 05'53" / 05'49" / 05'55" / 07'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'54") | 1000 / 1000 |
| 2 | | 05'52" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'09") | 1000 / 5000 |
| 6 | | 06'02" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 07'40" (+01'56") | 1000 / 10000 |
| 11 | | 10'18" (+04'34") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 153.90 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'52" | 00:12'31" |
| 3 | 05'45" | 00:18'16" |
| 4 | 05'54" | 00:24'10" |
| 5 | 05'54" | 00:30'04" |
| 6 | 06'02" | 00:36'06" |
| 7 | 05'53" | 00:41'59" |
| 8 | 05'49" | 00:47'48" |
| 9 | 05'55" | 00:53'43" |
| 10 | 07'41" | 01:01'24" |
| 10.0 | 10'41" | 01:01'28" |
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