10.8 km | 01:32:13 | 08:33/km日期: 2016-09-17 10:29 - 平均心率: 156 - 卡路里: 1005 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 94%
Pace: 07'39" / 08'11" / 08'29" / 08'19" / 08'10" / 09'12" / 09'33" / 09'01" / 09'12" / 08'22" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'18") | 400 / 400 |
| 2 | | 07'19" (+00'38") | 400 / 800 |
| 3 | | 08'24" (+01'43") | 400 / 1200 |
| 4 | | 07'46" (+01'05") | 400 / 1600 |
| 5 | | 08'03" (+01'22") | 400 / 2000 |
| 6 | | 07'35" (+00'54") | 400 / 2400 |
| 7 | | 09'18" (+02'37") | 400 / 2800 |
| 8 | | 08'56" (+02'15") | 400 / 3199 |
| 9 | | 08'00" (+01'19") | 400 / 3599 |
| 10 | | 08'10" (+01'29") | 400 / 3999 |
| 11 | | 07'53" (+01'12") | 400 / 4399 |
| 12 | | 08'17" (+01'36") | 400 / 4800 |
| 13 | | 10'17" (+03'36") | 400 / 5200 |
| 14 | | 08'51" (+02'10") | 400 / 5600 |
| 15 | | 08'03" (+01'22") | 400 / 6000 |
| 16 | | 09'11" (+02'30") | 400 / 6400 |
| 17 | | 10'24" (+03'43") | 400 / 6800 |
| 18 | | 08'29" (+01'48") | 400 / 7200 |
| 19 | | 08'15" (+01'34") | 400 / 7600 |
| 20 | | 10'04" (+03'23") | 400 / 8000 |
| 21 | | 08'11" (+01'30") | 400 / 8400 |
| 22 | | 09'27" (+02'46") | 400 / 8800 |
| 23 | | 09'14" (+02'33") | 400 / 9200 |
| 24 | | 07'56" (+01'15") | 400 / 9600 |
| 25 | | 09'05" (+02'24") | 400 / 10000 |
| 26 | | 06'41" | 400 / 10400 |
| 27 | | 09'01" (+02'20") | 378 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
58.61 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'11" | 00:15'50" |
| 3 | 08'29" | 00:24'19" |
| 4 | 08'19" | 00:32'38" |
| 5 | 08'10" | 00:40'48" |
| 6 | 09'12" | 00:50'00" |
| 7 | 09'33" | 00:59'33" |
| 8 | 09'01" | 01:08'34" |
| 9 | 09'12" | 01:17'46" |
| 10 | 08'22" | 01:26'08" |
| 10.8 | 07'48" | 01:32'13" |
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