13.1 km | 01:22:45 | 06:20/km日期: 2016-09-15 17:57 - 平均心率: 50 - 卡路里: 1020 Cal - 總步數: 14234 - 平均步頻: 172 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 78%
Pace: 06'07" / 06'02" / 06'12" / 06'23" / 06'08" / 06'16" / 06'15" / 06'26" / 06'16" / 05'59" / 06'33" / 06'55" / 06'12" / 17'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'28") | 207 / 207 | 177 / 92 |
| 2 | | 06'08" (+00'29") | 206 / 413 | 174 / 93 |
| 3 | | 05'54" (+00'15") | 205 / 618 | 174 / 97 |
| 4 | | 05'51" (+00'12") | 207 / 826 | 170 / 99 |
| 5 | | 05'40" (+00'01") | 208 / 1034 | 175 / 100 |
| 6 | | 05'39" | 200 / 1235 | 172 / 102 |
| 7 | | 06'13" (+00'34") | 208 / 1444 | 176 / 90 |
| 8 | | 06'19" (+00'40") | 208 / 1652 | 154 / 102 |
| 9 | | 05'45" (+00'06") | 205 / 1857 | 171 / 101 |
| 10 | | 05'47" (+00'08") | 201 / 2058 | 172 / 100 |
| 11 | | 06'19" (+00'40") | 208 / 2266 | 171 / 92 |
| 12 | | 05'42" (+00'03") | 204 / 2471 | 174 / 100 |
| 13 | | 06'34" (+00'55") | 205 / 2676 | 172 / 88 |
| 14 | | 05'59" (+00'20") | 203 / 2879 | 173 / 96 |
| 15 | | 05'54" (+00'15") | 206 / 3085 | 172 / 98 |
| 16 | | 05'52" (+00'13") | 201 / 3287 | 175 / 96 |
| 17 | | 06'11" (+00'32") | 207 / 3494 | 171 / 94 |
| 18 | | 06'14" (+00'35") | 203 / 3698 | 173 / 92 |
| 19 | | 06'40" (+01'01") | 202 / 3900 | 172 / 86 |
| 20 | | 06'16" (+00'37") | 204 / 4104 | 172 / 92 |
| 21 | | 05'58" (+00'19") | 206 / 4311 | 173 / 96 |
| 22 | | 06'14" (+00'35") | 203 / 4514 | 176 / 91 |
| 23 | | 06'10" (+00'31") | 202 / 4717 | 174 / 92 |
| 24 | | 06'04" (+00'25") | 206 / 4923 | 176 / 93 |
| 25 | | 05'53" (+00'14") | 206 / 5129 | 173 / 97 |
| 26 | | 05'48" (+00'09") | 203 / 5333 | 174 / 98 |
| 27 | | 06'08" (+00'29") | 203 / 5536 | 174 / 93 |
| 28 | | 06'06" (+00'27") | 202 / 5738 | 170 / 96 |
| 29 | | 06'42" (+01'03") | 201 / 5940 | 171 / 87 |
| 30 | | 06'04" (+00'25") | 202 / 6142 | 174 / 94 |
| 31 | | 06'03" (+00'24") | 200 / 6343 | 175 / 93 |
| 32 | | 06'20" (+00'41") | 205 / 6548 | 174 / 90 |
| 33 | | 06'05" (+00'26") | 200 / 6748 | 174 / 94 |
| 34 | | 06'17" (+00'38") | 204 / 6952 | 174 / 91 |
| 35 | | 06'16" (+00'37") | 202 / 7154 | 173 / 91 |
| 36 | | 06'26" (+00'47") | 202 / 7356 | 174 / 88 |
| 37 | | 06'15" (+00'36") | 202 / 7559 | 175 / 91 |
| 38 | | 06'30" (+00'51") | 202 / 7761 | 173 / 88 |
| 39 | | 06'07" (+00'28") | 201 / 7962 | 174 / 93 |
| 40 | | 06'21" (+00'42") | 207 / 8169 | 170 / 92 |
| 41 | | 06'09" (+00'30") | 205 / 8375 | 172 / 93 |
| 42 | | 06'01" (+00'22") | 207 / 8583 | 172 / 96 |
| 43 | | 05'54" (+00'15") | 206 / 8789 | 171 / 98 |
| 44 | | 07'08" (+01'29") | 203 / 8992 | 170 / 82 |
| 45 | | 05'42" (+00'03") | 207 / 9199 | 172 / 101 |
| 46 | | 05'46" (+00'07") | 201 / 9401 | 172 / 100 |
| 47 | | 05'49" (+00'10") | 203 / 9604 | 174 / 98 |
| 48 | | 05'46" (+00'07") | 204 / 9809 | 169 / 101 |
| 49 | | 06'16" (+00'37") | 202 / 10011 | 171 / 93 |
| 50 | | 06'03" (+00'24") | 209 / 10220 | 171 / 96 |
| 51 | | 05'43" (+00'04") | 209 / 10430 | 170 / 102 |
| 52 | | 05'44" (+00'05") | 203 / 10633 | 171 / 101 |
| 53 | | 06'11" (+00'32") | 202 / 10835 | 169 / 95 |
| 54 | | 08'08" (+02'29") | 202 / 11038 | 166 / 73 |
| 55 | | 08'51" (+03'12") | 201 / 11239 | 154 / 72 |
| 56 | | 06'54" (+01'15") | 207 / 11447 | 170 / 85 |
| 57 | | 06'21" (+00'42") | 204 / 11651 | 170 / 92 |
| 58 | | 05'49" (+00'10") | 209 / 11860 | 170 / 100 |
| 59 | | 06'24" (+00'45") | 208 / 12068 | 172 / 90 |
| 60 | | 06'02" (+00'23") | 201 / 12270 | 169 / 97 |
| 61 | | 06'20" (+00'41") | 207 / 12478 | 170 / 92 |
| 62 | | 06'02" (+00'23") | 204 / 12682 | 171 / 96 |
| 63 | | 06'29" (+00'50") | 200 / 12882 | 171 / 89 |
| 64 | | 05'55" (+00'16") | 202 / 13084 | 171 / 98 |
| 65 | | 06'02" (+00'23") | 204 / 13289 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 62.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'02" | 00:12'09" |
| 3 | 06'12" | 00:18'21" |
| 4 | 06'23" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 06'16" | 00:37'08" |
| 7 | 06'15" | 00:43'23" |
| 8 | 06'26" | 00:49'49" |
| 9 | 06'16" | 00:56'05" |
| 10 | 05'59" | 01:02'04" |
| 11 | 06'33" | 01:08'37" |
| 12 | 06'55" | 01:15'32" |
| 13 | 06'12" | 01:21'44" |
| 13.1 | 17'15" | 01:22'45" |
留言 
展開計圈分析
