11.0 km | 01:05:27 | 05:56/km日期: 2024-09-18 05:54 - 平均心率: 143 - 卡路里: 806 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 83.3
Pace: 06'55" / 06'03" / 05'41" / 05'40" / 05'42" / 05'30" / 05'56" / 06'17" / 05'53" / 05'45" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'27") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 06'16" (+00'47") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'45" (+00'16") | 1000 / 10000 |
| 11 | | 06'01" (+00'32") | 1000 / 11000 |
| 12 | | 05'44" (+00'15") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 333.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'03" | 00:12'58" |
| 3 | 05'41" | 00:18'39" |
| 4 | 05'40" | 00:24'19" |
| 5 | 05'42" | 00:30'01" |
| 6 | 05'30" | 00:35'31" |
| 7 | 05'56" | 00:41'27" |
| 8 | 06'17" | 00:47'44" |
| 9 | 05'53" | 00:53'37" |
| 10 | 05'45" | 00:59'22" |
| 11 | 06'01" | 01:05'23" |
| 11.0 | 05'17" | 01:05'26" |
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