21.1 km | 01:48:26 | 05:08/km日期: 2024-09-18 18:28 - 天氣: ☀️ - 平均心率: 121 - 卡路里: 823 Cal - 平均步頻: 164
Pace: 05'06" / 05'13" / 05'22" / 05'16" / 05'14" / 05'19" / 05'06" / 05'18" / 05'18" / 05'24" / 04'57" / 05'18" / 05'03" / 05'06" / 05'07" / 05'08" / 05'06" / 05'04" / 04'50" / 04'52" / 04'46" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'21") | 1000 / 1000 |
| 2 | | 05'13" (+00'28") | 1000 / 2000 |
| 3 | | 05'21" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'14" (+00'29") | 1000 / 5000 |
| 6 | | 05'18" (+00'33") | 1000 / 6000 |
| 7 | | 05'06" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'32") | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'33") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 1000 / 13000 |
| 14 | | 05'06" (+00'21") | 1000 / 14000 |
| 15 | | 05'06" (+00'21") | 1000 / 15000 |
| 16 | | 05'07" (+00'22") | 1000 / 16000 |
| 17 | | 05'05" (+00'20") | 1000 / 17000 |
| 18 | | 05'04" (+00'19") | 1000 / 18000 |
| 19 | | 04'49" (+00'04") | 1000 / 19000 |
| 20 | | 04'52" (+00'07") | 1000 / 20000 |
| 21 | | 04'45" | 1000 / 21000 |
| 22 | | 04'30" | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
445.19 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
3185.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'13" | 00:10'19" |
| 3 | 05'22" | 00:15'41" |
| 4 | 05'16" | 00:20'57" |
| 5 | 05'14" | 00:26'11" |
| 6 | 05'19" | 00:31'30" |
| 7 | 05'06" | 00:36'36" |
| 8 | 05'18" | 00:41'54" |
| 9 | 05'18" | 00:47'12" |
| 10 | 05'24" | 00:52'36" |
| 11 | 04'57" | 00:57'33" |
| 12 | 05'18" | 01:02'51" |
| 13 | 05'03" | 01:07'54" |
| 14 | 05'06" | 01:13'00" |
| 15 | 05'07" | 01:18'07" |
| 16 | 05'08" | 01:23'15" |
| 17 | 05'06" | 01:28'21" |
| 18 | 05'04" | 01:33'25" |
| 19 | 04'50" | 01:38'15" |
| 20 | 04'52" | 01:43'07" |
| 21 | 04'46" | 01:47'53" |
| 21.1 | 04'32" | 01:48'26" |
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