16.0 km | 01:13:26 | 04:34/km日期: 2016-09-13 19:34 - 平均心率: 160 - 卡路里: 968 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'49" / 04'44" / 04'19" / 04'13" / 04'12" / 04'12" / 04'15" / 04'14" / 04'13" / 04'12" / 04'15" / 04'16" / 05'15" / 05'06" / 05'17" / 05'36" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'37") | 1000 / 1000 |
| 2 | | 04'44" (+00'33") | 1000 / 2000 |
| 3 | | 04'19" (+00'08") | 1000 / 3000 |
| 4 | | 04'12" (+00'01") | 1000 / 4000 |
| 5 | | 04'11" | 1000 / 5000 |
| 6 | | 04'12" (+00'01") | 1000 / 6000 |
| 7 | | 04'14" (+00'03") | 1000 / 7000 |
| 8 | | 04'14" (+00'03") | 1000 / 8000 |
| 9 | | 04'13" (+00'02") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'15" (+00'04") | 1000 / 11000 |
| 12 | | 04'15" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+01'03") | 1000 / 13000 |
| 14 | | 05'05" (+00'54") | 1000 / 14000 |
| 15 | | 05'16" (+01'05") | 1000 / 15000 |
| 16 | | 05'35" (+01'24") | 1000 / 16000 |
| 17 | | 06'13" (+02'02") | 49 / 16049 |
E心率2K+M11K+E心率4K
今天不知道吃錯甚麼藥，還是910XT又變身成快樂表
配速好快阿~
後來就不管配速只管讓心率慢慢上升到165，然後維持配速跑節奏跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 225.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'19" | 00:13'52" |
| 4 | 04'13" | 00:18'05" |
| 5 | 04'12" | 00:22'17" |
| 6 | 04'12" | 00:26'29" |
| 7 | 04'15" | 00:30'44" |
| 8 | 04'14" | 00:34'58" |
| 9 | 04'13" | 00:39'11" |
| 10 | 04'12" | 00:43'23" |
| 11 | 04'15" | 00:47'38" |
| 12 | 04'16" | 00:51'54" |
| 13 | 05'15" | 00:57'09" |
| 14 | 05'06" | 01:02'15" |
| 15 | 05'17" | 01:07'32" |
| 16 | 05'36" | 01:13'08" |
| 16.0 | 06'01" | 01:13'26" |
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