10.1 km | 00:57:50 | 05:44/km日期: 2024-09-18 05:12 - 平均心率: 126 - 卡路里: 612 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 83.7
Pace: 06'04" / 05'07" / 05'50" / 05'20" / 05'40" / 05'35" / 05'35" / 05'47" / 06'10" / 06'03" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'00") | 1000 / 1000 |
| 2 | | 05'24" (+01'21") | 500 / 1500 |
| 3 | | 04'18" (+00'15") | 400 / 1900 |
| 4 | | 11'10" (+07'07") | 32 / 1932 |
| 5 | | 04'19" (+00'16") | 400 / 2332 |
| 6 | | 08'50" (+04'47") | 188 / 2520 |
| 7 | | 04'21" (+00'18") | 400 / 2920 |
| 8 | | 10'35" (+06'32") | 157 / 3077 |
| 9 | | 04'18" (+00'15") | 400 / 3477 |
| 10 | | 07'44" (+03'41") | 215 / 3693 |
| 11 | | 04'09" (+00'06") | 400 / 4093 |
| 12 | | 07'50" (+03'47") | 212 / 4306 |
| 13 | | 04'08" (+00'05") | 400 / 4706 |
| 14 | | 07'17" (+03'14") | 228 / 4934 |
| 15 | | 04'26" (+00'23") | 400 / 5334 |
| 16 | | 08'17" (+04'14") | 201 / 5535 |
| 17 | | 04'16" (+00'13") | 400 / 5935 |
| 18 | | 08'04" (+04'01") | 206 / 6141 |
| 19 | | 04'28" (+00'25") | 400 / 6541 |
| 20 | | 08'52" (+04'49") | 187 / 6729 |
| 21 | | 04'25" (+00'22") | 400 / 7129 |
| 22 | | 08'13" (+04'10") | 202 / 7331 |
| 23 | | 04'03" | 400 / 7731 |
| 24 | | 07'53" (+03'50") | 211 / 7943 |
| 25 | | 04'13" (+00'10") | 400 / 8343 |
| 26 | | 08'11" (+04'08") | 203 / 8546 |
| 27 | | 06'19" (+02'16") | 1000 / 9546 |
| 28 | | 06'11" (+02'08") | 500 / 10046 |
| 29 | | 22'46" (+18'43") | 14 / 10061 |
| 30 | | 19'41" (+15'38") | 0 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
333.12 km 
ASICS SUPERBLAST 百年紀念 累積 :
527.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'07" | 00:11'11" |
| 3 | 05'50" | 00:17'01" |
| 4 | 05'20" | 00:22'21" |
| 5 | 05'40" | 00:28'01" |
| 6 | 05'35" | 00:33'36" |
| 7 | 05'35" | 00:39'11" |
| 8 | 05'47" | 00:44'58" |
| 9 | 06'10" | 00:51'08" |
| 10 | 06'03" | 00:57'11" |
| 10.1 | 10'55" | 00:57'53" |
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