15.2 km | 01:15:57 | 04:59/km日期: 2024-09-17 21:48 - 平均心率: 138 - 卡路里: 1037 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78.9
Pace: 05'17" / 04'53" / 04'52" / 04'55" / 04'54" / 05'10" / 06'52" / 05'41" / 05'03" / 04'53" / 05'00" / 04'54" / 06'31" / 05'00" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 1000 / 1000 |
| 2 | | 04'53" (+00'02") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 04'54" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'03") | 1000 / 12000 |
| 13 | | 05'07" (+00'16") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 04'58" (+00'07") | 1000 / 15000 |
| 16 | | 05'00" (+00'09") | 213 / 15213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
247.68 km 
Asics nimbus 22 累積 :
7971.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'53" | 00:10'10" |
| 3 | 04'52" | 00:15'02" |
| 4 | 04'55" | 00:19'57" |
| 5 | 04'54" | 00:24'51" |
| 6 | 05'10" | 00:30'01" |
| 7 | 06'52" | 00:36'53" |
| 8 | 05'41" | 00:42'34" |
| 9 | 05'03" | 00:47'37" |
| 10 | 04'53" | 00:52'30" |
| 11 | 05'00" | 00:57'30" |
| 12 | 04'54" | 01:02'24" |
| 13 | 06'31" | 01:08'55" |
| 14 | 05'00" | 01:13'55" |
| 15 | 04'59" | 01:18'54" |
| 15.2 | 04'59" | 01:19'58" |
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