7.0 km | 00:41:57 | 05:58/km日期: 2024-09-18 16:27 - 平均心率: 156 - 卡路里: 583 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 71.1
Pace: 04'58" / 04'50" / 13'12" / 06'10" / 06'27" / 06'28" / 06'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'43") | 1000 / 1000 |
| 2 | | 04'49" (+01'30") | 1000 / 2000 |
| 3 | | 06'36" (+03'17") | 847 / 2847 |
| 4 | | 03'19" | 438 / 3285 |
| 5 | | 20'00" (+16'41") | 78 / 3364 |
| 6 | | 03'27" (+00'08") | 433 / 3798 |
| 7 | | 39'29" (+36'10") | 39 / 3838 |
| 8 | | 03'31" (+00'12") | 429 / 4268 |
| 9 | | 28'14" (+24'55") | 55 / 4323 |
| 10 | | 03'42" (+00'23") | 422 / 4746 |
| 11 | | 30'45" (+27'26") | 51 / 4797 |
| 12 | | 03'41" (+00'22") | 423 / 5221 |
| 13 | | 21'43" (+18'24") | 72 / 5293 |
| 14 | | 03'54" (+00'35") | 412 / 5705 |
| 15 | | 29'39" (+26'20") | 53 / 5759 |
| 16 | | 03'46" (+00'27") | 418 / 6177 |
| 17 | | 35'23" (+32'04") | 53 / 6231 |
| 18 | | 03'44" (+00'25") | 427 / 6658 |
| 19 | | 21'36" (+18'17") | 39 / 6698 |
| 20 | | 05'45" (+02'26") | 329 / 7027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
242.80 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1768.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'50" | 00:09'48" |
| 3 | 13'12" | 00:23'00" |
| 4 | 06'10" | 00:29'10" |
| 5 | 06'27" | 00:35'37" |
| 6 | 06'28" | 00:42'05" |
| 7 | 06'46" | 00:48'51" |
| 7.0 | 06'06" | 00:49'01" |
展開計圈分析
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