7.2 km | 00:45:50 | 06:21/km日期: 2016-09-14 20:13 - 卡路里: 582 Cal - 平均步頻: 166
Pace: 04'53" / 06'40" / 08'03" / 06'35" / 06'05" / 06'13" / 06'32" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 06'39" (+01'46") | 1000 / 2000 |
| 3 | | 07'32" (+02'39") | 1000 / 3000 |
| 4 | | 06'35" (+01'42") | 1000 / 4000 |
| 5 | | 06'04" (+01'11") | 1000 / 5000 |
| 6 | | 06'13" (+01'20") | 1000 / 6000 |
| 7 | | 06'32" (+01'39") | 1000 / 7000 |
| 8 | | 06'27" (+01'34") | 204 / 7204 |
9月累積里程 : 65.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 06'40" | 00:11'33" |
| 3 | 08'03" | 00:19'36" |
| 4 | 06'35" | 00:26'11" |
| 5 | 06'05" | 00:32'16" |
| 6 | 06'13" | 00:38'29" |
| 7 | 06'32" | 00:45'01" |
| 7.2 | 06'30" | 00:46'21" |
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