12.3 km | 01:06:14 | 05:23/km日期: 2024-09-08 05:30 - 平均心率: 166 - 卡路里: 875 Cal - 平均步頻: 176
Pace: 05'00" / 05'06" / 04'56" / 05'11" / 05'01" / 05'32" / 06'03" / 05'43" / 05'25" / 05'28" / 06'01" / 05'18" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'04") | 1000 / 1000 |
| 2 | | 05'05" (+00'09") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'10" (+00'14") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+01'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'47") | 1000 / 8000 |
| 9 | | 05'24" (+00'28") | 1000 / 9000 |
| 10 | | 05'27" (+00'31") | 1000 / 10000 |
| 11 | | 06'01" (+01'05") | 1000 / 11000 |
| 12 | | 05'18" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'15") | 289 / 12289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
9月累積里程 : 195.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'06" | 00:10'06" |
| 3 | 04'56" | 00:15'02" |
| 4 | 05'11" | 00:20'13" |
| 5 | 05'01" | 00:25'14" |
| 6 | 05'32" | 00:30'46" |
| 7 | 06'03" | 00:36'49" |
| 8 | 05'43" | 00:42'32" |
| 9 | 05'25" | 00:47'57" |
| 10 | 05'28" | 00:53'25" |
| 11 | 06'01" | 00:59'26" |
| 12 | 05'18" | 01:04'44" |
| 12.3 | 05'10" | 01:06'14" |
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