10.0 km | 00:56:18 | 05:37/km日期: 2024-09-17 17:19 - 平均心率: 129 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 62.6
Pace: 08'56" / 07'29" / 08'31" / 11'20" / 16'05" / 10'21" / 11'44" / 16'38" / 10'06" / 09'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'13" (+00'01") | 1000 / 2000 |
| 3 | | 05'40" (+00'28") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 05'35" (+00'23") | 1000 / 7000 |
| 8 | | 05'46" (+00'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'59") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 11'51" (+06'39") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 159.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'29" | 00:16'25" |
| 3 | 08'31" | 00:24'56" |
| 4 | 11'20" | 00:36'16" |
| 5 | 16'05" | 00:52'21" |
| 6 | 10'21" | 01:02'42" |
| 7 | 11'44" | 01:14'26" |
| 8 | 16'38" | 01:31'04" |
| 9 | 10'06" | 01:41'10" |
| 10 | 09'54" | 01:51'04" |
| 10.0 | 10'55" | 01:51'11" |
留言 
展開計圈分析
