16.5 km | 02:04:45 | 07:34/km日期: 2024-09-16 17:55 - 平均心率: 106 - 卡路里: 942 Cal - 平均步頻: 156 - 溫度: 33°C - 濕度: 73.7
Pace: 07'17" / 07'05" / 07'02" / 07'14" / 07'12" / 07'02" / 06'49" / 06'38" / 07'10" / 06'44" / 14'18" / 06'54" / 07'14" / 07'12" / 07'34" / 11'51" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'39") | 1000 / 1000 |
| 2 | | 07'04" (+00'27") | 1000 / 2000 |
| 3 | | 07'01" (+00'24") | 1000 / 3000 |
| 4 | | 07'14" (+00'37") | 1000 / 4000 |
| 5 | | 07'11" (+00'34") | 1000 / 5000 |
| 6 | | 07'02" (+00'25") | 1000 / 6000 |
| 7 | | 06'49" (+00'12") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 07'09" (+00'32") | 1000 / 9000 |
| 10 | | 06'44" (+00'07") | 1000 / 10000 |
| 11 | | 08'29" (+01'52") | 1000 / 11000 |
| 12 | | 06'54" (+00'17") | 1000 / 12000 |
| 13 | | 07'14" (+00'37") | 1000 / 13000 |
| 14 | | 07'11" (+00'34") | 1000 / 14000 |
| 15 | | 07'34" (+00'57") | 1000 / 15000 |
| 16 | | 11'50" (+05'13") | 1000 / 16000 |
| 17 | | 11'37" (+05'00") | 456 / 16456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 301.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'05" | 00:14'22" |
| 3 | 07'02" | 00:21'24" |
| 4 | 07'14" | 00:28'38" |
| 5 | 07'12" | 00:35'50" |
| 6 | 07'02" | 00:42'52" |
| 7 | 06'49" | 00:49'41" |
| 8 | 06'38" | 00:56'19" |
| 9 | 07'10" | 01:03'29" |
| 10 | 06'44" | 01:10'13" |
| 11 | 14'18" | 01:24'31" |
| 12 | 06'54" | 01:31'25" |
| 13 | 07'14" | 01:38'39" |
| 14 | 07'12" | 01:45'51" |
| 15 | 07'34" | 01:53'25" |
| 16 | 11'51" | 02:05'16" |
| 16.5 | 11'37" | 02:10'34" |
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