5.0 km | 00:34:46 | 06:56/km日期: 2024-09-18 19:15 - 平均心率: 178 - 卡路里: 276 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 62.7
Pace: 06'50" / 06'54" / 06'57" / 10'07" / 07'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'04") | 400 / 400 |
| 2 | | 06'48" | 400 / 800 |
| 3 | | 06'51" (+00'03") | 400 / 1200 |
| 4 | | 06'56" (+00'08") | 400 / 1600 |
| 5 | | 06'52" (+00'04") | 400 / 2000 |
| 6 | | 06'52" (+00'04") | 400 / 2400 |
| 7 | | 06'58" (+00'10") | 400 / 2800 |
| 8 | | 06'58" (+00'10") | 400 / 3199 |
| 9 | | 07'02" (+00'14") | 400 / 3599 |
| 10 | | 07'07" (+00'19") | 400 / 3999 |
| 11 | | 07'03" (+00'15") | 400 / 4399 |
| 12 | | 07'13" (+00'25") | 400 / 4800 |
| 13 | | 06'25" | 203 / 5003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 61.98 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 06'57" | 00:20'41" |
| 4 | 10'07" | 00:30'48" |
| 5 | 07'01" | 00:37'49" |
| 5.0 | 05'04" | 00:37'50" |
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