10.0 km | 00:49:52 | 04:58/km日期: 2024-09-17 04:54 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.9
Pace: 05'49" / 05'21" / 05'05" / 04'51" / 04'58" / 04'51" / 04'49" / 04'48" / 04'39" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'11") | 1000 / 1000 |
| 2 | | 05'21" (+00'43") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'57" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'13") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 03'13" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
256.81 km 
adidas Boston 12 累積 :
3450.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'05" | 00:16'15" |
| 4 | 04'51" | 00:21'06" |
| 5 | 04'58" | 00:26'04" |
| 6 | 04'51" | 00:30'55" |
| 7 | 04'49" | 00:35'44" |
| 8 | 04'48" | 00:40'32" |
| 9 | 04'39" | 00:45'11" |
| 10 | 04'40" | 00:49'51" |
| 10.0 | 02'50" | 00:49'53" |
留言 
展開計圈分析
