11.0 km | 01:13:08 | 06:38/km日期: 2024-09-16 05:29 - 平均心率: 122 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84.8
Pace: 07'29" / 06'44" / 06'33" / 06'05" / 06'39" / 06'31" / 06'31" / 07'04" / 06'50" / 06'26" / 06'14" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'25") | 1000 / 1000 |
| 2 | | 06'43" (+00'39") | 1000 / 2000 |
| 3 | | 06'33" (+00'29") | 1000 / 3000 |
| 4 | | 06'04" | 1000 / 4000 |
| 5 | | 06'39" (+00'35") | 1000 / 5000 |
| 6 | | 06'30" (+00'26") | 1000 / 6000 |
| 7 | | 06'31" (+00'27") | 1000 / 7000 |
| 8 | | 07'04" (+01'00") | 1000 / 8000 |
| 9 | | 06'49" (+00'45") | 1000 / 9000 |
| 10 | | 06'25" (+00'21") | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 1000 / 11000 |
| 12 | | 07'52" (+01'48") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 333.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'44" | 00:14'13" |
| 3 | 06'33" | 00:20'46" |
| 4 | 06'05" | 00:26'51" |
| 5 | 06'39" | 00:33'30" |
| 6 | 06'31" | 00:40'01" |
| 7 | 06'31" | 00:46'32" |
| 8 | 07'04" | 00:53'36" |
| 9 | 06'50" | 01:00'26" |
| 10 | 06'26" | 01:06'52" |
| 11 | 06'14" | 01:13'06" |
| 11.0 | 06'18" | 01:13'08" |
展開計圈分析
留言 
