10.8 km | 01:00:39 | 05:36/km日期: 2024-09-17 05:28 - 平均心率: 121 - 卡路里: 631 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 88.6
Pace: 06'03" / 05'51" / 05'52" / 05'35" / 05'40" / 05'28" / 05'37" / 05'22" / 05'27" / 05'23" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'41") | 1000 / 1000 |
| 2 | | 05'50" (+00'28") | 1000 / 2000 |
| 3 | | 05'52" (+00'30") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'28" (+00'06") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'26" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" | 811 / 10811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 126.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'51" | 00:11'54" |
| 3 | 05'52" | 00:17'46" |
| 4 | 05'35" | 00:23'21" |
| 5 | 05'40" | 00:29'01" |
| 6 | 05'28" | 00:34'29" |
| 7 | 05'37" | 00:40'06" |
| 8 | 05'22" | 00:45'28" |
| 9 | 05'27" | 00:50'55" |
| 10 | 05'23" | 00:56'18" |
| 10.8 | 05'21" | 01:00'39" |
展開計圈分析
留言 
