17.2 km | 01:33:08 | 05:25/km日期: 2024-09-17 19:57 - 平均心率: 148 - 卡路里: 1141 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67.1
Pace: 05'32" / 07'29" / 05'20" / 05'27" / 05'25" / 05'31" / 05'21" / 05'21" / 05'22" / 05'22" / 05'23" / 05'25" / 05'12" / 05'18" / 05'23" / 05'26" / 19'22" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'20" (+00'08") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'12") | 1000 / 5000 |
| 6 | | 05'31" (+00'19") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'21" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'17" (+00'05") | 1000 / 14000 |
| 15 | | 05'23" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'13") | 1000 / 16000 |
| 17 | | 05'58" (+00'46") | 1000 / 17000 |
| 18 | | 06'00" (+00'48") | 159 / 17159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 : 304.30 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'29" | 00:13'01" |
| 3 | 05'20" | 00:18'21" |
| 4 | 05'27" | 00:23'48" |
| 5 | 05'25" | 00:29'13" |
| 6 | 05'31" | 00:34'44" |
| 7 | 05'21" | 00:40'05" |
| 8 | 05'21" | 00:45'26" |
| 9 | 05'22" | 00:50'48" |
| 10 | 05'22" | 00:56'10" |
| 11 | 05'23" | 01:01'33" |
| 12 | 05'25" | 01:06'58" |
| 13 | 05'12" | 01:12'10" |
| 14 | 05'18" | 01:17'28" |
| 15 | 05'23" | 01:22'51" |
| 16 | 05'26" | 01:28'17" |
| 17 | 19'22" | 01:47'39" |
| 17.2 | 11'17" | 01:49'27" |
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