22.0 km | 02:22:11 | 06:27/km日期: 2024-09-15 05:58 - 總爬升: 539 m - 平均心率: 123 - 卡路里: 1100 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.7
Pace: 05'49" / 12'00" / 06'30" / 06'50" / 06'48" / 07'08" / 05'36" / 05'23" / 05'54" / 05'06" / 05'12" / 08'17" / 06'30" / 08'43" / 05'38" / 05'51" / 07'15" / 05'33" / 05'19" / 05'22" / 05'38" / 05'39" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 11'59" (+06'53") | 1000 / 2000 |
| 3 | | 06'29" (+01'23") | 1000 / 3000 |
| 4 | | 06'50" (+01'44") | 1000 / 4000 |
| 5 | | 06'48" (+01'42") | 1000 / 5000 |
| 6 | | 07'08" (+02'02") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'17") | 1000 / 8000 |
| 9 | | 05'53" (+00'47") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'11" (+00'05") | 1000 / 11000 |
| 12 | | 08'17" (+03'11") | 1000 / 12000 |
| 13 | | 06'29" (+01'23") | 1000 / 13000 |
| 14 | | 08'43" (+03'37") | 1000 / 14000 |
| 15 | | 05'37" (+00'31") | 1000 / 15000 |
| 16 | | 05'50" (+00'44") | 1000 / 16000 |
| 17 | | 07'15" (+02'09") | 1000 / 17000 |
| 18 | | 05'33" (+00'27") | 1000 / 18000 |
| 19 | | 05'19" (+00'13") | 1000 / 19000 |
| 20 | | 05'22" (+00'16") | 1000 / 20000 |
| 21 | | 05'36" (+00'30") | 1000 / 21000 |
| 22 | | 05'39" (+00'33") | 1000 / 22000 |
| 23 | | 16'09" (+11'03") | 11 / 22011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
300.14 km 
SKECHERS 54430/BKBL 累積 :
7436.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 12'00" | 00:17'49" |
| 3 | 06'30" | 00:24'19" |
| 4 | 06'50" | 00:31'09" |
| 5 | 06'48" | 00:37'57" |
| 6 | 07'08" | 00:45'05" |
| 7 | 05'36" | 00:50'41" |
| 8 | 05'23" | 00:56'04" |
| 9 | 05'54" | 01:01'58" |
| 10 | 05'06" | 01:07'04" |
| 11 | 05'12" | 01:12'16" |
| 12 | 08'17" | 01:20'33" |
| 13 | 06'30" | 01:27'03" |
| 14 | 08'43" | 01:35'46" |
| 15 | 05'38" | 01:41'24" |
| 16 | 05'51" | 01:47'15" |
| 17 | 07'15" | 01:54'30" |
| 18 | 05'33" | 02:00'03" |
| 19 | 05'19" | 02:05'22" |
| 20 | 05'22" | 02:10'44" |
| 21 | 05'38" | 02:16'22" |
| 22 | 05'39" | 02:22'01" |
| 22.0 | 15'57" | 02:22'12" |
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