21.1 km | 01:52:54 | 05:20/km日期: 2024-09-15 09:17 - 天氣: ☀️ - 平均心率: 107 - 卡路里: 565 Cal - 平均步頻: 168
Pace: 06'05" / 05'40" / 05'27" / 05'33" / 05'25" / 05'24" / 05'24" / 05'21" / 05'22" / 05'06" / 05'08" / 05'13" / 05'26" / 05'08" / 05'11" / 05'18" / 05'17" / 05'16" / 06'11" / 05'08" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'33" (+00'28") | 1000 / 4000 |
| 5 | | 05'24" (+00'19") | 1000 / 5000 |
| 6 | | 05'24" (+00'19") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'22" (+00'17") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'07") | 1000 / 12000 |
| 13 | | 05'25" (+00'20") | 1000 / 13000 |
| 14 | | 05'08" (+00'03") | 1000 / 14000 |
| 15 | | 05'11" (+00'06") | 1000 / 15000 |
| 16 | | 05'17" (+00'12") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 05'16" (+00'11") | 1000 / 18000 |
| 19 | | 05'15" (+00'10") | 1000 / 19000 |
| 20 | | 05'08" (+00'03") | 1000 / 20000 |
| 21 | | 05'08" (+00'03") | 1000 / 21000 |
| 22 | | 05'07" (+00'02") | 127 / 21127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
445.19 km 
母子鱷魚 3代青藍ㄚ拖 累積 :
3163.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'27" | 00:17'12" |
| 4 | 05'33" | 00:22'45" |
| 5 | 05'25" | 00:28'10" |
| 6 | 05'24" | 00:33'34" |
| 7 | 05'24" | 00:38'58" |
| 8 | 05'21" | 00:44'19" |
| 9 | 05'22" | 00:49'41" |
| 10 | 05'06" | 00:54'47" |
| 11 | 05'08" | 00:59'55" |
| 12 | 05'13" | 01:05'08" |
| 13 | 05'26" | 01:10'34" |
| 14 | 05'08" | 01:15'42" |
| 15 | 05'11" | 01:20'53" |
| 16 | 05'18" | 01:26'11" |
| 17 | 05'17" | 01:31'28" |
| 18 | 05'16" | 01:36'44" |
| 19 | 06'11" | 01:42'55" |
| 20 | 05'08" | 01:48'03" |
| 21 | 05'09" | 01:53'12" |
| 21.1 | 05'06" | 01:53'51" |
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