30.1 km | 02:58:02 | 05:54/km日期: 2024-09-16 03:15 - 平均心率: 138 - 卡路里: 1866 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 85.9
Pace: 05'56" / 05'35" / 05'32" / 05'43" / 05'47" / 08'45" / 05'47" / 06'13" / 22'26" / 06'06" / 05'55" / 05'53" / 05'51" / 05'42" / 05'45" / 05'51" / 05'57" / 05'51" / 05'48" / 06'01" / 05'54" / 06'00" / 06'03" / 12'25" / 05'33" / 05'35" / 05'48" / 05'37" / 05'40" / 05'33" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'22") | 1000 / 1000 |
| 2 | | 05'35" (+00'03") | 1000 / 2000 |
| 3 | | 05'32" | 1000 / 3000 |
| 4 | | 05'42" (+00'10") | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 08'45" (+03'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 06'12" (+00'40") | 1000 / 8000 |
| 9 | | 06'07" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'20") | 1000 / 12000 |
| 13 | | 05'51" (+00'19") | 1000 / 13000 |
| 14 | | 05'42" (+00'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'12") | 1000 / 15000 |
| 16 | | 05'50" (+00'18") | 1000 / 16000 |
| 17 | | 05'56" (+00'24") | 1000 / 17000 |
| 18 | | 05'51" (+00'19") | 1000 / 18000 |
| 19 | | 05'48" (+00'16") | 1000 / 19000 |
| 20 | | 06'00" (+00'28") | 1000 / 20000 |
| 21 | | 05'54" (+00'22") | 1000 / 21000 |
| 22 | | 05'59" (+00'27") | 1000 / 22000 |
| 23 | | 06'03" (+00'31") | 1000 / 23000 |
| 24 | | 05'43" (+00'11") | 1000 / 24000 |
| 25 | | 05'33" (+00'01") | 1000 / 25000 |
| 26 | | 05'34" (+00'02") | 1000 / 26000 |
| 27 | | 05'47" (+00'15") | 1000 / 27000 |
| 28 | | 05'37" (+00'05") | 1000 / 28000 |
| 29 | | 05'39" (+00'07") | 1000 / 29000 |
| 30 | | 05'32" | 1000 / 30000 |
| 31 | | 05'33" (+00'01") | 103 / 30103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
307.60 km 
ASICS Kayano 30 累積 :
260.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'32" | 00:17'03" |
| 4 | 05'43" | 00:22'46" |
| 5 | 05'47" | 00:28'33" |
| 6 | 08'45" | 00:37'18" |
| 7 | 05'47" | 00:43'05" |
| 8 | 06'13" | 00:49'18" |
| 9 | 22'26" | 01:11'44" |
| 10 | 06'06" | 01:17'50" |
| 11 | 05'55" | 01:23'45" |
| 12 | 05'53" | 01:29'38" |
| 13 | 05'51" | 01:35'29" |
| 14 | 05'42" | 01:41'11" |
| 15 | 05'45" | 01:46'56" |
| 16 | 05'51" | 01:52'47" |
| 17 | 05'57" | 01:58'44" |
| 18 | 05'51" | 02:04'35" |
| 19 | 05'48" | 02:10'23" |
| 20 | 06'01" | 02:16'24" |
| 21 | 05'54" | 02:22'18" |
| 22 | 06'00" | 02:28'18" |
| 23 | 06'03" | 02:34'21" |
| 24 | 12'25" | 02:46'46" |
| 25 | 05'33" | 02:52'19" |
| 26 | 05'35" | 02:57'54" |
| 27 | 05'48" | 03:03'42" |
| 28 | 05'37" | 03:09'19" |
| 29 | 05'40" | 03:14'59" |
| 30 | 05'33" | 03:20'32" |
| 30.1 | 05'29" | 03:21'06" |
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