21.1 km | 02:25:31 | 06:53/km日期: 2024-09-19 22:22 - 平均心率: 150 - 卡路里: 1424 Cal - 總步數: 21828 - 平均步頻: 150 - 平均步幅: 96 cm - 溫度: 28°C - 濕度: 89.7
Pace: 05'42" / 06'09" / 05'51" / 06'15" / 07'23" / 06'15" / 06'37" / 07'03" / 06'22" / 06'49" / 06'55" / 06'27" / 07'27" / 08'07" / 06'19" / 07'01" / 07'10" / 08'26" / 08'30" / 06'25" / 06'20" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1001 / 1001 | 157 / 111 |
| 2 | | 06'08" (+00'26") | 1002 / 2003 | 155 / 104 |
| 3 | | 06'12" (+00'30") | 1001 / 3004 | 155 / 103 |
| 4 | | 06'17" (+00'35") | 1001 / 4006 | 157 / 100 |
| 5 | | 07'21" (+01'39") | 1001 / 5007 | 146 / 93 |
| 6 | | 06'23" (+00'41") | 1000 / 6007 | 156 / 100 |
| 7 | | 06'39" (+00'57") | 1000 / 7008 | 154 / 96 |
| 8 | | 06'58" (+01'16") | 1000 / 8009 | 155 / 92 |
| 9 | | 06'48" (+01'06") | 1000 / 9009 | 161 / 90 |
| 10 | | 06'33" (+00'51") | 1001 / 10011 | 154 / 98 |
| 11 | | 07'00" (+01'18") | 1002 / 11013 | 154 / 92 |
| 12 | | 06'25" (+00'43") | 1000 / 12014 | 159 / 97 |
| 13 | | 07'38" (+01'56") | 1000 / 13014 | 142 / 91 |
| 14 | | 08'03" (+02'21") | 1001 / 14016 | 132 / 93 |
| 15 | | 06'21" (+00'39") | 1000 / 15017 | 158 / 99 |
| 16 | | 07'30" (+01'48") | 1001 / 16018 | 139 / 95 |
| 17 | | 06'47" (+01'05") | 1001 / 17020 | 152 / 96 |
| 18 | | 08'29" (+02'47") | 1001 / 18021 | 128 / 91 |
| 19 | | 08'34" (+02'52") | 1001 / 19023 | 130 / 89 |
| 20 | | 06'27" (+00'45") | 1001 / 20025 | 158 / 97 |
| 21 | | 06'24" (+00'42") | 1001 / 21026 | 158 / 98 |
| 22 | | 07'04" (+01'22") | 75 / 21102 | 153 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
127.67 km 
ASICS GT-200012 累積 :
155.4 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'09" | 00:11'51" |
| 3 | 05'51" | 00:17'42" |
| 4 | 06'15" | 00:23'57" |
| 5 | 07'23" | 00:31'20" |
| 6 | 06'15" | 00:37'35" |
| 7 | 06'37" | 00:44'12" |
| 8 | 07'03" | 00:51'15" |
| 9 | 06'22" | 00:57'37" |
| 10 | 06'49" | 01:04'26" |
| 11 | 06'55" | 01:11'21" |
| 12 | 06'27" | 01:17'48" |
| 13 | 07'27" | 01:25'15" |
| 14 | 08'07" | 01:33'22" |
| 15 | 06'19" | 01:39'41" |
| 16 | 07'01" | 01:46'42" |
| 17 | 07'10" | 01:53'52" |
| 18 | 08'26" | 02:02'18" |
| 19 | 08'30" | 02:10'48" |
| 20 | 06'25" | 02:17'13" |
| 21 | 06'20" | 02:23'33" |
| 21.1 | 18'56" | 02:25'31" |
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