30.4 km | 03:43:42 | 07:21/km日期: 2024-09-15 05:05 - 總爬升: 535 m - 平均心率: 132 - 卡路里: 2032 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92.6
Pace: 07'23" / 07'11" / 07'05" / 07'30" / 07'26" / 07'23" / 06'30" / 11'06" / 07'39" / 06'34" / 07'08" / 06'02" / 06'24" / 08'02" / 05'59" / 07'47" / 12'13" / 05'55" / 06'00" / 05'43" / 05'48" / 05'49" / 06'12" / 16'45" / 10'23" / 06'23" / 06'14" / 05'45" / 05'34" / 05'39" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'48") | 1000 / 1000 |
| 2 | | 07'11" (+01'38") | 1000 / 2000 |
| 3 | | 07'04" (+01'31") | 1000 / 3000 |
| 4 | | 07'30" (+01'57") | 1000 / 4000 |
| 5 | | 07'26" (+01'53") | 1000 / 5000 |
| 6 | | 07'22" (+01'49") | 1000 / 6000 |
| 7 | | 06'30" (+00'57") | 1000 / 7000 |
| 8 | | 11'05" (+05'32") | 1000 / 8000 |
| 9 | | 07'38" (+02'05") | 1000 / 9000 |
| 10 | | 06'34" (+01'01") | 1000 / 10000 |
| 11 | | 07'07" (+01'34") | 1000 / 11000 |
| 12 | | 06'02" (+00'29") | 1000 / 12000 |
| 13 | | 06'24" (+00'51") | 1000 / 13000 |
| 14 | | 08'01" (+02'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'26") | 1000 / 15000 |
| 16 | | 07'46" (+02'13") | 1000 / 16000 |
| 17 | | 12'12" (+06'39") | 1000 / 17000 |
| 18 | | 05'55" (+00'22") | 1000 / 18000 |
| 19 | | 06'00" (+00'27") | 1000 / 19000 |
| 20 | | 05'42" (+00'09") | 1000 / 20000 |
| 21 | | 05'48" (+00'15") | 1000 / 21000 |
| 22 | | 05'48" (+00'15") | 1000 / 22000 |
| 23 | | 06'11" (+00'38") | 1000 / 23000 |
| 24 | | 16'44" (+11'11") | 1000 / 24000 |
| 25 | | 10'23" (+04'50") | 1000 / 25000 |
| 26 | | 06'23" (+00'50") | 1000 / 26000 |
| 27 | | 06'13" (+00'40") | 1000 / 27000 |
| 28 | | 05'45" (+00'12") | 1000 / 28000 |
| 29 | | 05'33" | 1000 / 29000 |
| 30 | | 05'38" (+00'05") | 1000 / 30000 |
| 31 | | 05'41" (+00'08") | 385 / 30385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 300.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'11" | 00:14'34" |
| 3 | 07'05" | 00:21'39" |
| 4 | 07'30" | 00:29'09" |
| 5 | 07'26" | 00:36'35" |
| 6 | 07'23" | 00:43'58" |
| 7 | 06'30" | 00:50'28" |
| 8 | 11'06" | 01:01'34" |
| 9 | 07'39" | 01:09'13" |
| 10 | 06'34" | 01:15'47" |
| 11 | 07'08" | 01:22'55" |
| 12 | 06'02" | 01:28'57" |
| 13 | 06'24" | 01:35'21" |
| 14 | 08'02" | 01:43'23" |
| 15 | 05'59" | 01:49'22" |
| 16 | 07'47" | 01:57'09" |
| 17 | 12'13" | 02:09'22" |
| 18 | 05'55" | 02:15'17" |
| 19 | 06'00" | 02:21'17" |
| 20 | 05'43" | 02:27'00" |
| 21 | 05'48" | 02:32'48" |
| 22 | 05'49" | 02:38'37" |
| 23 | 06'12" | 02:44'49" |
| 24 | 16'45" | 03:01'34" |
| 25 | 10'23" | 03:11'57" |
| 26 | 06'23" | 03:18'20" |
| 27 | 06'14" | 03:24'34" |
| 28 | 05'45" | 03:30'19" |
| 29 | 05'34" | 03:35'53" |
| 30 | 05'39" | 03:41'32" |
| 30.4 | 05'40" | 03:43'43" |
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