9.0 km | 00:49:13 | 05:27/km日期: 2016-09-11 08:32 - 卡路里: 503 Cal - 總步數: 8629 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 29°C - 濕度: 85%
Pace: 05'28" / 05'40" / 05'27" / 05'51" / 05'19" / 05'12" / 05'18" / 05'29" / 05'12" / 20'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'42") | 206 / 206 | 178 / 108 |
| 2 | | 05'14" (+00'47") | 200 / 407 | 180 / 106 |
| 3 | | 05'29" (+01'02") | 200 / 607 | 177 / 102 |
| 4 | | 05'35" (+01'08") | 205 / 813 | 177 / 100 |
| 5 | | 05'29" (+01'02") | 200 / 1014 | 176 / 103 |
| 6 | | 06'19" (+01'52") | 205 / 1219 | 167 / 94 |
| 7 | | 05'19" (+00'52") | 200 / 1420 | 179 / 105 |
| 8 | | 05'29" (+01'02") | 209 / 1629 | 180 / 101 |
| 9 | | 05'11" (+00'44") | 202 / 1831 | 176 / 109 |
| 10 | | 05'32" (+01'05") | 207 / 2039 | 177 / 101 |
| 11 | | 05'20" (+00'53") | 206 / 2245 | 180 / 103 |
| 12 | | 05'11" (+00'44") | 202 / 2447 | 179 / 107 |
| 13 | | 05'21" (+00'54") | 205 / 2652 | 179 / 104 |
| 14 | | 05'23" (+00'56") | 203 / 2856 | 178 / 104 |
| 15 | | 05'27" (+01'00") | 201 / 3058 | 174 / 105 |
| 16 | | 05'44" (+01'17") | 206 / 3264 | 179 / 97 |
| 17 | | 05'13" (+00'46") | 200 / 3465 | 179 / 106 |
| 18 | | 06'53" (+02'26") | 200 / 3665 | 147 / 98 |
| 19 | | 05'32" (+01'05") | 204 / 3870 | 178 / 101 |
| 20 | | 05'21" (+00'54") | 205 / 4075 | 177 / 105 |
| 21 | | 05'22" (+00'55") | 204 / 4280 | 180 / 103 |
| 22 | | 04'53" (+00'26") | 201 / 4481 | 178 / 114 |
| 23 | | 05'10" (+00'43") | 202 / 4683 | 178 / 108 |
| 24 | | 05'18" (+00'51") | 204 / 4888 | 173 / 108 |
| 25 | | 05'38" (+01'11") | 206 / 5094 | 170 / 103 |
| 26 | | 05'25" (+00'58") | 208 / 5303 | 175 / 104 |
| 27 | | 04'38" (+00'11") | 204 / 5508 | 177 / 121 |
| 28 | | 04'59" (+00'32") | 200 / 5708 | 177 / 113 |
| 29 | | 05'07" (+00'40") | 204 / 5913 | 178 / 109 |
| 30 | | 05'08" (+00'41") | 204 / 6117 | 177 / 109 |
| 31 | | 05'23" (+00'56") | 203 / 6321 | 178 / 104 |
| 32 | | 04'48" (+00'21") | 208 / 6529 | 178 / 116 |
| 33 | | 04'51" (+00'24") | 206 / 6735 | 177 / 116 |
| 34 | | 05'30" (+01'03") | 200 / 6935 | 175 / 103 |
| 35 | | 05'23" (+00'56") | 204 / 7140 | 175 / 105 |
| 36 | | 05'22" (+00'55") | 207 / 7347 | 168 / 110 |
| 37 | | 05'54" (+01'27") | 208 / 7556 | 157 / 107 |
| 38 | | 04'42" (+00'15") | 208 / 7765 | 180 / 118 |
| 39 | | 04'52" (+00'25") | 205 / 7970 | 179 / 114 |
| 40 | | 05'55" (+01'28") | 202 / 8173 | 167 / 100 |
| 41 | | 05'25" (+00'58") | 205 / 8379 | 176 / 104 |
| 42 | | 04'58" (+00'31") | 200 / 8579 | 177 / 113 |
| 43 | | 05'14" (+00'47") | 200 / 8780 | 178 / 107 |
| 44 | | 05'24" (+00'57") | 206 / 8986 | 176 / 104 |
| 45 | | 04'27" | 205 / 9192 | 178 / 125 |
9月累積里程 : 62.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'40" | 00:11'08" |
| 3 | 05'27" | 00:16'35" |
| 4 | 05'51" | 00:22'26" |
| 5 | 05'19" | 00:27'45" |
| 6 | 05'12" | 00:32'57" |
| 7 | 05'18" | 00:38'15" |
| 8 | 05'29" | 00:43'44" |
| 9 | 05'12" | 00:48'56" |
| 9.0 | 19'24" | 00:49'13" |
展開計圈分析
留言 
