21.3 km | 02:22:24 | 06:41/km日期: 2016-09-15 15:57 - 總爬升: 264 m - 平均心率: 122 - 卡路里: 966 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 87%
Pace: 06'05" / 06'12" / 06'24" / 05'48" / 09'00" / 09'05" / 07'36" / 08'21" / 07'54" / 07'42" / 04'27" / 05'44" / 05'31" / 08'01" / 22'12" / 07'27" / 06'12" / 05'53" / 06'00" / 08'26" / 04'45" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'38") | 1000 / 1000 |
| 2 | | 06'12" (+01'46") | 1000 / 2000 |
| 3 | | 06'24" (+01'58") | 1000 / 3000 |
| 4 | | 05'48" (+01'22") | 1000 / 4000 |
| 5 | | 08'05" (+03'39") | 1000 / 5000 |
| 6 | | 09'04" (+04'38") | 1000 / 6000 |
| 7 | | 07'35" (+03'09") | 1000 / 7000 |
| 8 | | 08'21" (+03'55") | 1000 / 8000 |
| 9 | | 07'54" (+03'28") | 1000 / 9000 |
| 10 | | 07'42" (+03'16") | 1000 / 10000 |
| 11 | | 04'26" | 1000 / 11000 |
| 12 | | 05'43" (+01'17") | 1000 / 12000 |
| 13 | | 05'31" (+01'05") | 1000 / 13000 |
| 14 | | 07'59" (+03'33") | 1000 / 14000 |
| 15 | | 08'37" (+04'11") | 1000 / 15000 |
| 16 | | 07'27" (+03'01") | 1000 / 16000 |
| 17 | | 06'12" (+01'46") | 1000 / 17000 |
| 18 | | 05'51" (+01'25") | 1000 / 18000 |
| 19 | | 06'00" (+01'34") | 1000 / 19000 |
| 20 | | 04'34" (+00'08") | 1000 / 20000 |
| 21 | | 04'44" (+00'18") | 1000 / 21000 |
| 22 | | 06'38" (+02'12") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
262.30 km 
MIZUNO BKN-21402 累積 :
2687.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'12" | 00:12'17" |
| 3 | 06'24" | 00:18'41" |
| 4 | 05'48" | 00:24'29" |
| 5 | 09'00" | 00:33'29" |
| 6 | 09'05" | 00:42'34" |
| 7 | 07'36" | 00:50'10" |
| 8 | 08'21" | 00:58'31" |
| 9 | 07'54" | 01:06'25" |
| 10 | 07'42" | 01:14'07" |
| 11 | 04'27" | 01:18'34" |
| 12 | 05'44" | 01:24'18" |
| 13 | 05'31" | 01:29'49" |
| 14 | 08'01" | 01:37'50" |
| 15 | 22'12" | 02:00'02" |
| 16 | 07'27" | 02:07'29" |
| 17 | 06'12" | 02:13'41" |
| 18 | 05'53" | 02:19'34" |
| 19 | 06'00" | 02:25'34" |
| 20 | 08'26" | 02:34'00" |
| 21 | 04'45" | 02:38'45" |
| 21.3 | 06'36" | 02:40'46" |
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