11.0 km | 01:10:55 | 06:25/km日期: 2024-09-14 06:29 - 平均心率: 147 - 卡路里: 826 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93.7
Pace: 05'44" / 06'14" / 05'52" / 06'13" / 06'15" / 06'36" / 06'30" / 07'47" / 06'34" / 08'39" / 07'09" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'26") | 1000 / 1000 |
| 2 | | 06'09" (+00'20") | 608 / 1608 |
| 3 | | 05'49" | 1000 / 2608 |
| 4 | | 06'04" (+00'15") | 1000 / 3608 |
| 5 | | 06'15" (+00'26") | 1000 / 4608 |
| 6 | | 06'21" (+00'32") | 1000 / 5608 |
| 7 | | 06'24" (+00'35") | 1000 / 6608 |
| 8 | | 06'22" (+00'33") | 1000 / 7608 |
| 9 | | 06'34" (+00'45") | 1000 / 8608 |
| 10 | | 06'45" (+00'56") | 1000 / 9608 |
| 11 | | 06'51" (+01'02") | 44 / 9652 |
| 12 | | 07'06" (+01'17") | 1000 / 10652 |
| 13 | | 07'37" (+01'48") | 378 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
126.81 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'14" | 00:11'58" |
| 3 | 05'52" | 00:17'50" |
| 4 | 06'13" | 00:24'03" |
| 5 | 06'15" | 00:30'18" |
| 6 | 06'36" | 00:36'54" |
| 7 | 06'30" | 00:43'24" |
| 8 | 07'47" | 00:51'11" |
| 9 | 06'34" | 00:57'45" |
| 10 | 08'39" | 01:06'24" |
| 11 | 07'09" | 01:13'33" |
| 11.0 | 10'00" | 01:13'52" |
留言 
展開計圈分析
