10.0 km | 01:44:49 | 10:28/km日期: 2024-09-12 13:00 - 平均心率: 87 - 卡路里: 313 Cal - 平均步頻: 130
Pace: 10'49" / 10'42" / 09'28" / 09'19" / 11'45" / 10'20" / 10'58" / 11'43" / 11'42" / 10'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'48" (+01'30") | 1000 / 1000 |
| 2 | | 09'30" (+00'12") | 1000 / 2000 |
| 3 | | 09'28" (+00'10") | 1000 / 3000 |
| 4 | | 09'18" | 1000 / 4000 |
| 5 | | 11'44" (+02'26") | 1000 / 5000 |
| 6 | | 10'20" (+01'02") | 1000 / 6000 |
| 7 | | 10'58" (+01'40") | 1000 / 7000 |
| 8 | | 10'35" (+01'17") | 1000 / 8000 |
| 9 | | 11'41" (+02'23") | 1000 / 9000 |
| 10 | | 10'20" (+01'02") | 1000 / 10000 |
| 11 | | 04'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
435.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'42" | 00:21'31" |
| 3 | 09'28" | 00:30'59" |
| 4 | 09'19" | 00:40'18" |
| 5 | 11'45" | 00:52'03" |
| 6 | 10'20" | 01:02'23" |
| 7 | 10'58" | 01:13'21" |
| 8 | 11'43" | 01:25'04" |
| 9 | 11'42" | 01:36'46" |
| 10 | 10'20" | 01:47'06" |
| 10.0 | 04'31" | 01:47'08" |
展開計圈分析
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