15.3 km | 01:36:15 | 06:18/km日期: 2024-09-12 17:55 - 平均心率: 126 - 卡路里: 1130 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 60.1
Pace: 07'02" / 06'30" / 06'28" / 12'18" / 06'38" / 06'56" / 06'49" / 06'04" / 06'13" / 06'29" / 07'08" / 06'18" / 06'26" / 06'12" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'53") | 1000 / 2000 |
| 3 | | 06'27" (+00'50") | 1000 / 3000 |
| 4 | | 06'17" (+00'40") | 1000 / 4000 |
| 5 | | 06'08" (+00'31") | 1000 / 5000 |
| 6 | | 06'56" (+01'19") | 1000 / 6000 |
| 7 | | 06'48" (+01'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'36") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'18" (+00'41") | 1000 / 12000 |
| 13 | | 06'03" (+00'26") | 1000 / 13000 |
| 14 | | 06'11" (+00'34") | 1000 / 14000 |
| 15 | | 06'00" (+00'23") | 1000 / 15000 |
| 16 | | 05'39" (+00'02") | 263 / 15263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 144.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'30" | 00:13'32" |
| 3 | 06'28" | 00:20'00" |
| 4 | 12'18" | 00:32'18" |
| 5 | 06'38" | 00:38'56" |
| 6 | 06'56" | 00:45'52" |
| 7 | 06'49" | 00:52'41" |
| 8 | 06'04" | 00:58'45" |
| 9 | 06'13" | 01:04'58" |
| 10 | 06'29" | 01:11'27" |
| 11 | 07'08" | 01:18'35" |
| 12 | 06'18" | 01:24'53" |
| 13 | 06'26" | 01:31'19" |
| 14 | 06'12" | 01:37'31" |
| 15 | 06'00" | 01:43'31" |
| 15.3 | 05'41" | 01:45'01" |
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