10.1 km | 00:45:27 | 04:29/km日期: 2024-09-11 05:51 - 平均心率: 147 - 卡路里: 535 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 90.7
Pace: 11'08" / 00'45" / 04'30" / 04'17" / 04'28" / 04'32" / 04'27" / 04'34" / 04'42" / 07'51" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+03'40") | 250 / 250 |
| 2 | | 04'26" (+03'31") | 240 / 490 |
| 3 | | 04'30" (+03'35") | 240 / 730 |
| 4 | | 00'55" | 1200 / 1930 |
| 5 | | 04'23" (+03'28") | 250 / 2179 |
| 6 | | 04'30" (+03'35") | 240 / 2420 |
| 7 | | 04'39" (+03'44") | 240 / 2660 |
| 8 | | 04'26" (+03'31") | 240 / 2900 |
| 9 | | 04'26" (+03'31") | 240 / 3140 |
| 10 | | 04'12" (+03'17") | 250 / 3390 |
| 11 | | 04'08" (+03'13") | 250 / 3640 |
| 12 | | 04'22" (+03'27") | 240 / 3880 |
| 13 | | 04'26" (+03'31") | 240 / 4120 |
| 14 | | 04'20" (+03'25") | 250 / 4370 |
| 15 | | 04'26" (+03'31") | 240 / 4610 |
| 16 | | 04'35" (+03'40") | 240 / 4850 |
| 17 | | 04'30" (+03'35") | 240 / 5090 |
| 18 | | 04'39" (+03'44") | 240 / 5330 |
| 19 | | 04'35" (+03'40") | 240 / 5570 |
| 20 | | 04'20" (+03'25") | 250 / 5820 |
| 21 | | 04'34" (+03'39") | 240 / 6060 |
| 22 | | 04'28" (+03'33") | 250 / 6310 |
| 23 | | 04'30" (+03'35") | 240 / 6550 |
| 24 | | 04'24" (+03'29") | 250 / 6800 |
| 25 | | 04'19" (+03'24") | 250 / 7050 |
| 26 | | 04'24" (+03'29") | 250 / 7300 |
| 27 | | 04'38" (+03'43") | 240 / 7540 |
| 28 | | 04'39" (+03'44") | 240 / 7780 |
| 29 | | 04'39" (+03'44") | 240 / 8020 |
| 30 | | 04'28" (+03'33") | 250 / 8270 |
| 31 | | 04'39" (+03'44") | 240 / 8510 |
| 32 | | 04'47" (+03'52") | 240 / 8750 |
| 33 | | 04'51" (+03'56") | 240 / 8990 |
| 34 | | 04'55" (+04'00") | 240 / 9230 |
| 35 | | 04'59" (+04'04") | 240 / 9470 |
| 36 | | 09'51" (+08'56") | 230 / 9700 |
| 37 | | 10'56" (+10'01") | 230 / 9930 |
| 38 | | 10'44" (+09'49") | 200 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
359.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 00'45" | 00:11'53" |
| 3 | 04'30" | 00:16'23" |
| 4 | 04'17" | 00:20'40" |
| 5 | 04'28" | 00:25'08" |
| 6 | 04'32" | 00:29'40" |
| 7 | 04'27" | 00:34'07" |
| 8 | 04'34" | 00:38'41" |
| 9 | 04'42" | 00:43'23" |
| 10 | 07'51" | 00:51'14" |
| 10.1 | 10'53" | 00:52'39" |
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