11.0 km | 01:17:30 | 07:01/km日期: 2016-09-13 05:03 - 平均心率: 129 - 卡路里: 447 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 75%
Pace: 07'38" / 06'50" / 07'05" / 07'15" / 07'24" / 07'23" / 07'08" / 06'35" / 06'38" / 06'38" / 06'34" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'17") | 1000 / 2000 |
| 3 | | 07'04" (+00'31") | 1000 / 3000 |
| 4 | | 07'14" (+00'41") | 1000 / 4000 |
| 5 | | 07'24" (+00'51") | 1000 / 5000 |
| 6 | | 07'22" (+00'49") | 1000 / 6000 |
| 7 | | 07'07" (+00'34") | 1000 / 7000 |
| 8 | | 06'35" (+00'02") | 1000 / 8000 |
| 9 | | 06'38" (+00'05") | 1000 / 9000 |
| 10 | | 06'38" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" | 1000 / 11000 |
| 12 | | 09'31" (+02'58") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'50" | 00:14'28" |
| 3 | 07'05" | 00:21'33" |
| 4 | 07'15" | 00:28'48" |
| 5 | 07'24" | 00:36'12" |
| 6 | 07'23" | 00:43'35" |
| 7 | 07'08" | 00:50'43" |
| 8 | 06'35" | 00:57'18" |
| 9 | 06'38" | 01:03'56" |
| 10 | 06'38" | 01:10'34" |
| 11 | 06'34" | 01:17'08" |
| 11.0 | 09'27" | 01:17'30" |
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