15.0 km | 01:43:16 | 06:51/km日期: 2016-09-12 18:57 - 平均心率: 151 - 卡路里: 869 Cal - 總步數: 17275 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 30°C - 濕度: 73%
Pace: 06'08" / 06'16" / 06'37" / 06'53" / 06'40" / 06'46" / 06'53" / 06'43" / 06'44" / 06'58" / 07'02" / 07'07" / 07'09" / 07'14" / 07'12" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1002 / 1002 | 161 / 100 |
| 2 | | 06'10" | 1002 / 2005 | 0 / 0 |
| 3 | | 06'10" | 1002 / 3007 | 0 / 0 |
| 4 | | 06'18" (+00'08") | 1006 / 4013 | 167 / 94 |
| 5 | | 06'37" (+00'27") | 1009 / 5023 | 167 / 90 |
| 6 | | 06'48" (+00'38") | 1008 / 6032 | 167 / 87 |
| 7 | | 06'40" (+00'30") | 1007 / 7039 | 169 / 88 |
| 8 | | 06'42" (+00'32") | 1005 / 8045 | 169 / 88 |
| 9 | | 06'53" (+00'43") | 1003 / 9049 | 166 / 87 |
| 10 | | 06'39" (+00'29") | 1006 / 10055 | 172 / 87 |
| 11 | | 06'44" (+00'34") | 1000 / 11056 | 171 / 86 |
| 12 | | 06'57" (+00'47") | 1007 / 12064 | 167 / 85 |
| 13 | | 07'03" (+00'53") | 1007 / 13071 | 161 / 87 |
| 14 | | 07'04" (+00'54") | 1000 / 14071 | 164 / 85 |
| 15 | | 07'10" (+01'00") | 1001 / 15073 | 167 / 83 |
| 16 | | 07'17" (+01'07") | 1002 / 16076 | 169 / 80 |
| 17 | | 07'10" (+01'00") | 1006 / 17082 | 168 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
69.04 km 
迪卡儂 Kalenji EKIDEN ONE+ 累積 :
602.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 06'37" | 00:19'01" |
| 4 | 06'53" | 00:25'54" |
| 5 | 06'40" | 00:32'34" |
| 6 | 06'46" | 00:39'20" |
| 7 | 06'53" | 00:46'13" |
| 8 | 06'43" | 00:52'56" |
| 9 | 06'44" | 00:59'40" |
| 10 | 06'58" | 01:06'38" |
| 11 | 07'02" | 01:13'40" |
| 12 | 07'07" | 01:20'47" |
| 13 | 07'09" | 01:27'56" |
| 14 | 07'14" | 01:35'10" |
| 15 | 07'12" | 01:42'22" |
| 15.0 | 21'16" | 01:43'16" |
留言 
展開計圈分析
