12.8 km | 01:19:18 | 06:10/km日期: 2024-09-10 17:07 - 總爬升: 195 m - 平均心率: 127 - 卡路里: 808 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 74.1
Pace: 06'03" / 09'24" / 07'09" / 05'30" / 05'24" / 12'02" / 05'43" / 05'29" / 09'32" / 05'36" / 05'35" / 13'07" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'55") | 1000 / 1000 |
| 2 | | 05'39" (+02'31") | 696 / 1696 |
| 3 | | 28'26" (+25'18") | 154 / 1851 |
| 4 | | 03'38" (+00'30") | 80 / 1931 |
| 5 | | 13'05" (+09'57") | 114 / 2046 |
| 6 | | 03'08" | 80 / 2126 |
| 7 | | 13'36" (+10'28") | 110 / 2236 |
| 8 | | 14'22" (+11'14") | 36 / 2273 |
| 9 | | 05'39" (+02'31") | 1000 / 3273 |
| 10 | | 05'25" (+02'17") | 1000 / 4273 |
| 11 | | 05'21" (+02'13") | 1000 / 5273 |
| 12 | | 05'29" (+02'21") | 1000 / 6273 |
| 13 | | 05'26" (+02'18") | 1000 / 7273 |
| 14 | | 05'21" (+02'13") | 1000 / 8273 |
| 15 | | 05'31" (+02'23") | 1000 / 9273 |
| 16 | | 05'35" (+02'27") | 1000 / 10273 |
| 17 | | 05'37" (+02'29") | 1000 / 11273 |
| 18 | | 05'39" (+02'31") | 1000 / 12273 |
| 19 | | 07'37" (+04'29") | 10 / 12284 |
| 20 | | 16'35" (+13'27") | 9 / 12293 |
| 21 | | 04'09" (+01'01") | 80 / 12373 |
| 22 | | 12'19" (+09'11") | 121 / 12494 |
| 23 | | 03'42" (+00'34") | 80 / 12574 |
| 24 | | 11'50" (+08'42") | 126 / 12701 |
| 25 | | 03'29" (+00'21") | 80 / 12781 |
| 26 | | 29'10" (+26'02") | 51 / 12833 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
192.19 km 
ASICS NOVA BLAST4 累積 :
1334.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 09'24" | 00:15'27" |
| 3 | 07'09" | 00:22'36" |
| 4 | 05'30" | 00:28'06" |
| 5 | 05'24" | 00:33'30" |
| 6 | 12'02" | 00:45'32" |
| 7 | 05'43" | 00:51'15" |
| 8 | 05'29" | 00:56'44" |
| 9 | 09'32" | 01:06'16" |
| 10 | 05'36" | 01:11'52" |
| 11 | 05'35" | 01:17'27" |
| 12 | 13'07" | 01:30'34" |
| 12.8 | 09'02" | 01:38'06" |
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