10.1 km | 00:52:54 | 05:14/km日期: 2024-09-08 18:59 - 平均心率: 143 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 75.1
Pace: 06'01" / 05'49" / 05'19" / 05'13" / 05'01" / 05'04" / 05'03" / 05'02" / 05'02" / 04'48" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'14") | 1000 / 1000 |
| 2 | | 05'48" (+01'00") | 1000 / 2000 |
| 3 | | 05'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'04" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'01" (+00'13") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 199.93 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 05'19" | 00:17'09" |
| 4 | 05'13" | 00:22'22" |
| 5 | 05'01" | 00:27'23" |
| 6 | 05'04" | 00:32'27" |
| 7 | 05'03" | 00:37'30" |
| 8 | 05'02" | 00:42'32" |
| 9 | 05'02" | 00:47'34" |
| 10 | 04'48" | 00:52'22" |
| 10.1 | 05'11" | 00:52'54" |
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