17.3 km | 01:46:59 | 06:10/km日期: 2016-09-11 17:15 - 卡路里: 1554 Cal - 平均步頻: 166
Pace: 05'33" / 05'39" / 05'46" / 05'56" / 06'10" / 06'37" / 06'41" / 06'29" / 06'27" / 06'18" / 06'10" / 06'10" / 06'13" / 06'32" / 06'13" / 06'08" / 06'06" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" (+00'23") | 1000 / 4000 |
| 5 | | 06'09" (+00'36") | 1000 / 5000 |
| 6 | | 06'36" (+01'03") | 1000 / 6000 |
| 7 | | 06'41" (+01'08") | 1000 / 7000 |
| 8 | | 06'29" (+00'56") | 1000 / 8000 |
| 9 | | 06'27" (+00'54") | 1000 / 9000 |
| 10 | | 06'18" (+00'45") | 1000 / 10000 |
| 11 | | 06'09" (+00'36") | 1000 / 11000 |
| 12 | | 06'10" (+00'37") | 1000 / 12000 |
| 13 | | 06'12" (+00'39") | 1000 / 13000 |
| 14 | | 06'32" (+00'59") | 1000 / 14000 |
| 15 | | 06'12" (+00'39") | 1000 / 15000 |
| 16 | | 06'08" (+00'35") | 1000 / 16000 |
| 17 | | 06'06" (+00'33") | 1000 / 17000 |
| 18 | | 05'52" (+00'19") | 315 / 17315 |
9月累積里程 : 179.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'39" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 05'56" | 00:22'54" |
| 5 | 06'10" | 00:29'04" |
| 6 | 06'37" | 00:35'41" |
| 7 | 06'41" | 00:42'22" |
| 8 | 06'29" | 00:48'51" |
| 9 | 06'27" | 00:55'18" |
| 10 | 06'18" | 01:01'36" |
| 11 | 06'10" | 01:07'46" |
| 12 | 06'10" | 01:13'56" |
| 13 | 06'13" | 01:20'09" |
| 14 | 06'32" | 01:26'41" |
| 15 | 06'13" | 01:32'54" |
| 16 | 06'08" | 01:39'02" |
| 17 | 06'06" | 01:45'08" |
| 17.3 | 05'51" | 01:46'59" |
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