12.2 km | 01:05:00 | 05:19/km日期: 2024-09-09 19:08 - 平均心率: 135 - 卡路里: 790 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73.4
Pace: 06'11" / 09'15" / 07'30" / 07'17" / 09'52" / 10'06" / 10'57" / 11'50" / 06'32" / 09'56" / 07'41" / 05'13" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'59") | 1000 / 1000 |
| 2 | | 04'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'18" (+00'48") | 1000 / 3000 |
| 4 | | 05'02" (+00'32") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 05'08" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+01'16") | 1000 / 7000 |
| 8 | | 06'05" (+01'35") | 1000 / 8000 |
| 9 | | 05'43" (+01'13") | 1000 / 9000 |
| 10 | | 05'26" (+00'56") | 1000 / 10000 |
| 11 | | 05'21" (+00'51") | 1000 / 11000 |
| 12 | | 05'12" (+00'42") | 1000 / 12000 |
| 13 | | 06'15" (+01'45") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 159.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 09'15" | 00:15'26" |
| 3 | 07'30" | 00:22'56" |
| 4 | 07'17" | 00:30'13" |
| 5 | 09'52" | 00:40'05" |
| 6 | 10'06" | 00:50'11" |
| 7 | 10'57" | 01:01'08" |
| 8 | 11'50" | 01:12'58" |
| 9 | 06'32" | 01:19'30" |
| 10 | 09'56" | 01:29'26" |
| 11 | 07'41" | 01:37'07" |
| 12 | 05'13" | 01:42'20" |
| 12.2 | 06'12" | 01:43'34" |
留言 
展開計圈分析
