18.0 km | 01:55:35 | 06:24/km日期: 2024-09-10 22:09 - 平均心率: 154 - 卡路里: 1217 Cal - 總步數: 18086 - 平均步頻: 156 - 平均步幅: 99 cm - 溫度: 29°C - 濕度: 81.3
Pace: 06'04" / 06'17" / 05'57" / 06'14" / 06'24" / 06'23" / 06'45" / 06'51" / 06'23" / 06'20" / 06'20" / 06'08" / 06'11" / 06'21" / 06'25" / 06'37" / 06'16" / 06'18" / 33'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" | 1001 / 1001 | 156 / 105 |
| 2 | | 06'18" (+00'15") | 1000 / 2001 | 157 / 101 |
| 3 | | 06'16" (+00'13") | 1000 / 3002 | 151 / 105 |
| 4 | | 06'20" (+00'17") | 1002 / 4005 | 158 / 99 |
| 5 | | 06'23" (+00'20") | 1000 / 5005 | 158 / 98 |
| 6 | | 06'33" (+00'30") | 1000 / 6005 | 156 / 97 |
| 7 | | 06'41" (+00'38") | 1001 / 7007 | 156 / 95 |
| 8 | | 06'52" (+00'49") | 1001 / 8009 | 151 / 96 |
| 9 | | 06'27" (+00'24") | 1001 / 9010 | 155 / 99 |
| 10 | | 06'23" (+00'20") | 1001 / 10011 | 156 / 99 |
| 11 | | 06'18" (+00'15") | 1002 / 11014 | 158 / 99 |
| 12 | | 06'09" (+00'06") | 1000 / 12015 | 158 / 102 |
| 13 | | 06'19" (+00'16") | 1000 / 13016 | 156 / 100 |
| 14 | | 06'20" (+00'17") | 1000 / 14017 | 159 / 99 |
| 15 | | 06'26" (+00'23") | 1000 / 15017 | 158 / 97 |
| 16 | | 06'41" (+00'38") | 1002 / 16020 | 154 / 96 |
| 17 | | 06'33" (+00'30") | 1000 / 17021 | 153 / 99 |
| 18 | | 06'11" (+00'08") | 1000 / 18021 | 156 / 102 |
| 19 | | 06'07" (+00'04") | 13 / 18035 | 168 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
127.67 km 
ASICS GT-2000 7 累積 :
777.5 kmMW Watch 上傳 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'17" | 00:12'21" |
| 3 | 05'57" | 00:18'18" |
| 4 | 06'14" | 00:24'32" |
| 5 | 06'24" | 00:30'56" |
| 6 | 06'23" | 00:37'19" |
| 7 | 06'45" | 00:44'04" |
| 8 | 06'51" | 00:50'55" |
| 9 | 06'23" | 00:57'18" |
| 10 | 06'20" | 01:03'38" |
| 11 | 06'20" | 01:09'58" |
| 12 | 06'08" | 01:16'06" |
| 13 | 06'11" | 01:22'17" |
| 14 | 06'21" | 01:28'38" |
| 15 | 06'25" | 01:35'03" |
| 16 | 06'37" | 01:41'40" |
| 17 | 06'16" | 01:47'56" |
| 18 | 06'18" | 01:54'14" |
| 18.0 | 36'59" | 01:55'35" |
展開計圈分析
留言 
