10.9 km | 01:04:27 | 05:55/km日期: 2024-09-11 19:45 - 平均心率: 150 - 卡路里: 553 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 78.9
Pace: 07'28" / 05'46" / 11'59" / 05'57" / 05'35" / 08'41" / 06'08" / 05'45" / 08'20" / 06'05" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'55") | 765 / 765 |
| 2 | | 05'44" (+00'08") | 1000 / 1765 |
| 3 | | 05'36" | 1000 / 2765 |
| 4 | | 05'52" (+00'16") | 1000 / 3765 |
| 5 | | 05'38" (+00'02") | 1000 / 4765 |
| 6 | | 05'55" (+00'19") | 1000 / 5765 |
| 7 | | 06'07" (+00'31") | 1000 / 6765 |
| 8 | | 05'44" (+00'08") | 1000 / 7765 |
| 9 | | 06'02" (+00'26") | 1000 / 8765 |
| 10 | | 06'12" (+00'36") | 1000 / 9765 |
| 11 | | 05'42" (+00'06") | 1000 / 10765 |
| 12 | | 07'16" (+01'40") | 115 / 10881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
164.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'46" | 00:13'14" |
| 3 | 11'59" | 00:25'13" |
| 4 | 05'57" | 00:31'10" |
| 5 | 05'35" | 00:36'45" |
| 6 | 08'41" | 00:45'26" |
| 7 | 06'08" | 00:51'34" |
| 8 | 05'45" | 00:57'19" |
| 9 | 08'20" | 01:05'39" |
| 10 | 06'05" | 01:11'44" |
| 10.9 | 05'55" | 01:16'57" |
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