21.1 km | 01:54:50 | 05:26/km日期: 2024-09-08 06:17 - 平均心率: 135 - 卡路里: 1124 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89
Pace: 05'50" / 05'17" / 05'09" / 06'36" / 05'14" / 05'10" / 07'00" / 05'17" / 05'14" / 07'30" / 05'31" / 05'36" / 05'14" / 09'04" / 05'33" / 05'31" / 05'21" / 10'50" / 05'39" / 05'31" / 05'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 3000 / 3000 |
| 2 | | 05'21" | 3000 / 6000 |
| 3 | | 05'24" (+00'03") | 3000 / 9000 |
| 4 | | 05'33" (+00'12") | 3000 / 12000 |
| 5 | | 05'24" (+00'03") | 3000 / 15000 |
| 6 | | 05'27" (+00'06") | 3000 / 18000 |
| 7 | | 05'28" (+00'07") | 3000 / 21000 |
| 8 | | 05'12" | 117 / 21117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
283.89 km 
ASICS MAGIC SPEED 2 累積 :
1392.6 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 05'09" | 00:16'16" |
| 4 | 06'36" | 00:22'52" |
| 5 | 05'14" | 00:28'06" |
| 6 | 05'10" | 00:33'16" |
| 7 | 07'00" | 00:40'16" |
| 8 | 05'17" | 00:45'33" |
| 9 | 05'14" | 00:50'47" |
| 10 | 07'30" | 00:58'17" |
| 11 | 05'31" | 01:03'48" |
| 12 | 05'36" | 01:09'24" |
| 13 | 05'14" | 01:14'38" |
| 14 | 09'04" | 01:23'42" |
| 15 | 05'33" | 01:29'15" |
| 16 | 05'31" | 01:34'46" |
| 17 | 05'21" | 01:40'07" |
| 18 | 10'50" | 01:50'57" |
| 19 | 05'39" | 01:56'36" |
| 20 | 05'31" | 02:02'07" |
| 21 | 05'15" | 02:07'22" |
| 21.1 | 05'24" | 02:08'00" |
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