12.0 km | 03:26:40 | 17:11/km日期: 2024-09-08 05:33 - 總爬升: 857 m - 平均心率: 108 - 卡路里: 1051 Cal - 平均步頻: 108 - 溫度: 27°C - 濕度: 90.3
Pace: 14'29" / 15'34" / 15'15" / 21'54" / 31'09" / 19'23" / 17'00" / 20'09" / 15'44" / 13'15" / 12'08" / 12'19" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'29" (+03'51") | 1000 / 1000 |
| 2 | | 15'34" (+04'56") | 1000 / 2000 |
| 3 | | 15'14" (+04'36") | 1000 / 3000 |
| 4 | | 21'54" (+11'16") | 1000 / 4000 |
| 5 | | 31'09" (+20'31") | 1000 / 5000 |
| 6 | | 19'22" (+08'44") | 1000 / 6000 |
| 7 | | 16'59" (+06'21") | 1000 / 7000 |
| 8 | | 20'09" (+09'31") | 1000 / 8000 |
| 9 | | 15'44" (+05'06") | 1000 / 9000 |
| 10 | | 13'14" (+02'36") | 1000 / 10000 |
| 11 | | 12'08" (+01'30") | 1000 / 11000 |
| 12 | | 10'38" | 1000 / 12000 |
| 13 | | 01'26" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
271.44 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5159.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 15'34" | 00:30'03" |
| 3 | 15'15" | 00:45'18" |
| 4 | 21'54" | 01:07'12" |
| 5 | 31'09" | 01:38'21" |
| 6 | 19'23" | 01:57'44" |
| 7 | 17'00" | 02:14'44" |
| 8 | 20'09" | 02:34'53" |
| 9 | 15'44" | 02:50'37" |
| 10 | 13'15" | 03:03'52" |
| 11 | 12'08" | 03:16'00" |
| 12 | 12'19" | 03:28'19" |
| 12.0 | 01'39" | 03:28'21" |
展開計圈分析
留言 
