12.0 km | 01:12:00 | 05:59/km日期: 2016-09-10 19:19 - 平均心率: 153 - 卡路里: 1039 Cal - 總步數: 13156 - 平均步頻: 182 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 92%
Pace: 05'55" / 06'03" / 05'48" / 05'58" / 05'54" / 05'58" / 05'58" / 06'05" / 06'04" / 05'56" / 06'08" / 06'02" / 14'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'06") | 1002 / 1002 | 183 / 92 |
| 2 | | 06'02" (+00'14") | 1001 / 2004 | 185 / 89 |
| 3 | | 05'48" | 1006 / 3010 | 187 / 91 |
| 4 | | 05'55" (+00'07") | 1009 / 4019 | 183 / 92 |
| 5 | | 05'49" (+00'01") | 1002 / 5021 | 182 / 94 |
| 6 | | 05'57" (+00'09") | 1008 / 6029 | 184 / 90 |
| 7 | | 05'54" (+00'06") | 1001 / 7031 | 185 / 91 |
| 8 | | 06'06" (+00'18") | 1004 / 8036 | 180 / 90 |
| 9 | | 06'01" (+00'13") | 1010 / 9046 | 181 / 91 |
| 10 | | 05'53" (+00'05") | 1003 / 10049 | 181 / 93 |
| 11 | | 06'07" (+00'19") | 1003 / 11053 | 179 / 91 |
| 12 | | 05'59" (+00'11") | 1004 / 12057 | 180 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
147.31 km 
MIZUNO WAVE CONNECT 2 累積 :
1379.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'03" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'58" | 00:23'44" |
| 5 | 05'54" | 00:29'38" |
| 6 | 05'58" | 00:35'36" |
| 7 | 05'58" | 00:41'34" |
| 8 | 06'05" | 00:47'39" |
| 9 | 06'04" | 00:53'43" |
| 10 | 05'56" | 00:59'39" |
| 11 | 06'08" | 01:05'47" |
| 12 | 06'02" | 01:11'49" |
| 12.0 | 13'17" | 01:12'00" |
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