29.8 km | 04:16:07 | 08:35/km日期: 2016-09-11 05:42 - 總爬升: 1011 m - 平均心率: 146 - 卡路里: 2079 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 92%
Pace: 08'25" / 07'38" / 09'10" / 11'51" / 09'53" / 08'00" / 09'50" / 12'01" / 05'11" / 05'30" / 04'46" / 04'56" / 05'05" / 06'22" / 05'11" / 11'14" / 07'23" / 11'50" / 13'24" / 15'38" / 13'52" / 08'22" / 06'57" / 07'00" / 07'29" / 07'08" / 10'10" / 10'00" / 10'21" / 01'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+03'39") | 1000 / 1000 |
| 2 | | 07'38" (+02'53") | 1000 / 2000 |
| 3 | | 09'08" (+04'23") | 1000 / 3000 |
| 4 | | 11'52" (+07'07") | 1000 / 4000 |
| 5 | | 09'52" (+05'07") | 1000 / 5000 |
| 6 | | 07'59" (+03'14") | 1000 / 6000 |
| 7 | | 09'50" (+05'05") | 1000 / 7000 |
| 8 | | 12'00" (+07'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'44") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 04'56" (+00'11") | 1000 / 12000 |
| 13 | | 05'04" (+00'19") | 1000 / 13000 |
| 14 | | 06'21" (+01'36") | 1000 / 14000 |
| 15 | | 05'10" (+00'25") | 1000 / 15000 |
| 16 | | 11'14" (+06'29") | 1000 / 16000 |
| 17 | | 07'20" (+02'35") | 1000 / 17000 |
| 18 | | 11'52" (+07'07") | 1000 / 18000 |
| 19 | | 13'23" (+08'38") | 1000 / 19000 |
| 20 | | 15'38" (+10'53") | 1000 / 20000 |
| 21 | | 13'51" (+09'06") | 1000 / 21000 |
| 22 | | 08'22" (+03'37") | 1000 / 22000 |
| 23 | | 06'56" (+02'11") | 1000 / 23000 |
| 24 | | 07'00" (+02'15") | 1000 / 24000 |
| 25 | | 07'29" (+02'44") | 1000 / 25000 |
| 26 | | 07'08" (+02'23") | 1000 / 26000 |
| 27 | | 10'09" (+05'24") | 1000 / 27000 |
| 28 | | 10'00" (+05'15") | 1000 / 28000 |
| 29 | | 10'20" (+05'35") | 1000 / 29000 |
| 30 | | 01'49" | 834 / 29834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
180.89 km 
MIZUNO wave rider 18 累積 :
2014.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'38" | 00:16'03" |
| 3 | 09'10" | 00:25'13" |
| 4 | 11'51" | 00:37'04" |
| 5 | 09'53" | 00:46'57" |
| 6 | 08'00" | 00:54'57" |
| 7 | 09'50" | 01:04'47" |
| 8 | 12'01" | 01:16'48" |
| 9 | 05'11" | 01:21'59" |
| 10 | 05'30" | 01:27'29" |
| 11 | 04'46" | 01:32'15" |
| 12 | 04'56" | 01:37'11" |
| 13 | 05'05" | 01:42'16" |
| 14 | 06'22" | 01:48'38" |
| 15 | 05'11" | 01:53'49" |
| 16 | 11'14" | 02:05'03" |
| 17 | 07'23" | 02:12'26" |
| 18 | 11'50" | 02:24'16" |
| 19 | 13'24" | 02:37'40" |
| 20 | 15'38" | 02:53'18" |
| 21 | 13'52" | 03:07'10" |
| 22 | 08'22" | 03:15'32" |
| 23 | 06'57" | 03:22'29" |
| 24 | 07'00" | 03:29'29" |
| 25 | 07'29" | 03:36'58" |
| 26 | 07'08" | 03:44'06" |
| 27 | 10'10" | 03:54'16" |
| 28 | 10'00" | 04:04'16" |
| 29 | 10'21" | 04:14'37" |
| 29.8 | 01'49" | 04:16'08" |
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