7.5 km | 00:33:26 | 04:29/km日期: 2024-09-05 18:47 - 平均心率: 158 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 87.6
Pace: 04'30" / 04'21" / 04'22" / 04'22" / 04'23" / 04'21" / 04'28" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'21") | 417 / 417 |
| 2 | | 04'22" (+00'05") | 426 / 844 |
| 3 | | 04'24" (+00'07") | 422 / 1266 |
| 4 | | 04'19" (+00'02") | 425 / 1692 |
| 5 | | 04'19" (+00'02") | 429 / 2121 |
| 6 | | 04'25" (+00'08") | 416 / 2538 |
| 7 | | 04'20" (+00'03") | 424 / 2963 |
| 8 | | 04'20" (+00'03") | 430 / 3393 |
| 9 | | 04'24" (+00'07") | 416 / 3810 |
| 10 | | 04'22" (+00'05") | 424 / 4234 |
| 11 | | 04'23" (+00'06") | 423 / 4657 |
| 12 | | 04'23" (+00'06") | 423 / 5081 |
| 13 | | 04'17" | 429 / 5510 |
| 14 | | 04'26" (+00'09") | 420 / 5930 |
| 15 | | 04'21" (+00'04") | 424 / 6355 |
| 16 | | 04'21" (+00'04") | 425 / 6781 |
| 17 | | 04'22" (+00'05") | 423 / 7205 |
| 18 | | 04'20" (+00'03") | 420 / 7625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
401.06 km 
nike vaporfly 黃鼠狼 3 累積 :
1040.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'21" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 04'22" | 00:17'35" |
| 5 | 04'23" | 00:21'58" |
| 6 | 04'21" | 00:26'19" |
| 7 | 04'28" | 00:30'47" |
| 7.6 | 04'11" | 00:33'26" |
展開計圈分析
留言 
