15.0 km | 01:47:52 | 07:10/km日期: 2024-09-06 10:43 - 平均心率: 137 - 卡路里: 1250 Cal - 平均步頻: 150
Pace: 06'44" / 06'17" / 06'36" / 06'44" / 07'00" / 07'06" / 06'58" / 06'51" / 07'06" / 07'21" / 07'49" / 07'33" / 07'24" / 08'13" / 08'18" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'17" (+00'01") | 1000 / 2000 |
| 3 | | 06'36" (+00'20") | 1000 / 3000 |
| 4 | | 06'43" (+00'27") | 1000 / 4000 |
| 5 | | 07'00" (+00'44") | 1000 / 5000 |
| 6 | | 07'05" (+00'49") | 1000 / 6000 |
| 7 | | 06'57" (+00'41") | 1000 / 7000 |
| 8 | | 06'51" (+00'35") | 298 / 7298 |
| 9 | | 06'50" (+00'34") | 1000 / 8298 |
| 10 | | 06'56" (+00'40") | 1000 / 9298 |
| 11 | | 07'31" (+01'15") | 1000 / 10298 |
| 12 | | 07'47" (+01'31") | 1000 / 11298 |
| 13 | | 07'18" (+01'02") | 1000 / 12298 |
| 14 | | 07'28" (+01'12") | 1000 / 13298 |
| 15 | | 08'43" (+02'27") | 1000 / 14298 |
| 16 | | 08'21" (+02'05") | 749 / 15047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 215.51 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'17" | 00:13'01" |
| 3 | 06'36" | 00:19'37" |
| 4 | 06'44" | 00:26'21" |
| 5 | 07'00" | 00:33'21" |
| 6 | 07'06" | 00:40'27" |
| 7 | 06'58" | 00:47'25" |
| 8 | 06'51" | 00:54'16" |
| 9 | 07'06" | 01:01'22" |
| 10 | 07'21" | 01:08'43" |
| 11 | 07'49" | 01:16'32" |
| 12 | 07'33" | 01:24'05" |
| 13 | 07'24" | 01:31'29" |
| 14 | 08'13" | 01:39'42" |
| 15 | 08'18" | 01:48'00" |
| 15.0 | 11'06" | 01:48'32" |
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